Egg Foo Yong

1. Mix all the ingredients together (not the sauce ingredients), blend well, put aside.

2. Mix the sauce ingredients in a saucepan.

3. Cook stirring constantly until clear.

4. Keep warm.

5. When you are ready to serve; Heat oil in skillet.

6. Shape mixture into 10 patties and put in skillet.

7. Cook over medium heat for about 3 minutes each side.

8. Serve with the sauce (heated) over top.

---------------------------------------------------------------------------

Nutrition

Nutrient	Quantity
Total fats	5.047 g
Protein	8.6194 g
Carbohydrates	13.1579 g
Energy	131.568 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0323 g
Water	256.5601 g
Aspartic acid	0.942 g
Calcium, Ca	82.1713 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	536.8675 g
Fiber, total dietary	2.831 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	235.38 g
Niacin	0.7 mg
Vitamin A, RAE	99.435 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.5531 g
Riboflavin	0.3097 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	1.3014 g
Sodium, Na	709.5917 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1011 g
Total lipid (fat)	5.047 g
Manganese, Mn	0.3161 mg
Fructose	1.473 g
Proline	0.336 g
Fatty acids, total saturated 16:0	1.1843 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.7875 g
Choline, total	158.6967 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	4.7691 g
Serine	0.5706 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.414 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.2989 mg
Selenium, Se	16.0846 g
Ash	3.0401 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	1.7458 g
Pantothenic acid	1.0713 mg
Phenylalanine	0.4355 g
Copper, Cu	0.1156 mg
Betaine	3.4726 mg
Thiamin	0.0861 mg
Retinol	80 g
Methionine	0.2072 g
Iron, Fe	1.4182 mg
Carbohydrate, by difference	13.1579 g
Phosphorus, P	158.5952 mg
Folate, total	64.3128 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.4393 g
Cholesterol	186 mg
Valine	0.5074 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.8789 g
Glycine	0.2876 g
Carotene, alpha	6.2475 g
Glucose (dextrose)	2.1969 g
Fatty acids, total saturated 14:0	0.0199 g
Zinc, Zn	0.9801 mg
Isoleucine	0.3999 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	1.0652 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.6497 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0644 mg
Vitamin A, IU	668.835 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	64.3128 g
Tryptophan	0.1129 g
Vitamin C, total ascorbic acid	31.0892 mg
Phytosterols	17.0363 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.3072 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.2949 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	21.3836 g
Fatty acids, total saturated	1.6448 g
Histidine	0.1936 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	1.8709 g
Threonine	0.3451 g
Folate, food	64.3128 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	6.5825 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.8222 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	32.1778 mg
Lysine	0.5529 g
Potassium, K	436.3713 mg
Cystine	0.1577 g
Fluoride, F	4.475 g

Ingredients

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 pinch	0.1	0.0222	0.0009
Onion	1	28	6.538	0.07
Mushroom	6	0	0	0
Soy sauce	2 teaspoons	5.618	0.5226	0.0604
Egg	1	71.5	0.36	4.755
Celery	1 stalk	10.24	1.9008	0.1088
Cornstarch	1 teaspoon	10.16	2.4339	0.0013
Water	0.25 cup	0	0	0
green pepper	0.25	5.95	1.3804	0.0506