Egg Foo Young

1. Cook the chicken until fully cooked, then cut into cubes. Whisk the eggs, then add in all the ingredients.

2. Heat some coconut oil in a pan, and use a ring (about 17 cm diameter) to pour some of the egg mixture inches Let it brown on both sides.

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Nutrient	Quantity
Total fats	10527.6323 g
Protein	23695.1885 g
Carbohydrates	5.0391 g
Energy	195630.4281 kCal
Fatty acids, total saturated 18:3 undifferentiated	90.9165 g
Water	79082.5534 g
Aspartic acid	2113.504 g
Calcium, Ca	12715.644 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.072 g
Lutein + zeaxanthin	2012 g
Fiber, total dietary	0.5384 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.088 g
Fatty acids, total saturated 22:0	0.016 g
Niacin	11236.2021 mg
Vitamin A, RAE	27856.0876 g
Fatty acids, total trans-polyenoic	0.048 g
Arginine	1465.0573 g
Riboflavin	98.2441 mg
Fatty acids, total trans-polyenoic 22:4	0.052 g
Tocopherol, beta	0.04 mg
Fatty acids, total polyunsaturated 15:0	0.032 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.144 g
Fatty acids, total saturated 20:1	113.5062 g
Glutamic acid	3495.0741 g
Sodium, Na	72889.2262 mg
Fatty acids, total saturated 16:1 undifferentiated	567.7951 g
Total lipid (fat)	10527.6323 g
Manganese, Mn	20.7425 mg
Proline	1083.946 g
Fatty acids, total saturated 16:0	2220.208 g
Fatty acids, total polyunsaturated 16:1 t	0.012 g
Fatty acids, total saturated 8:0	0.016 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.124 g
Sucrose	0.016 g
Choline, total	77268.3386 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.048 g
Fatty acids, total polyunsaturated 18:1 t	0.092 g
Sugars, total	1.544 g
Serine	830.6192 g
Fatty acids, total saturated 10:0	0.024 g
Fatty acids, total saturated 18:0	615.6333 g
Fatty acids, total saturated 20:4 undifferentiated	57.4511 g
Vitamin B-6	601.7183 mg
Selenium, Se	18947.037 g
Ash	1152.0841 g
Vitamin D	18471.7164 IU
Fatty acids, total saturated 18:1 undifferentiated	3608.3931 g
Pantothenic acid	917.9012 mg
Phenylalanine	928.106 g
Copper, Cu	44.5307 mg
Betaine	9985.012 mg
Thiamin	71.6081 mg
Retinol	27855.5746 g
Methionine	639.9675 g
Iron, Fe	846.513 mg
Carbohydrate, by difference	5.0391 g
Phosphorus, P	198133.6226 mg
Folate, total	4726.8531 g
Dihydrophylloquinone	0.4 g
Tocopherol, gamma	70.0389 mg
Fatty acids, total saturated 4:0	0.016 g
Fatty acids, total saturated 20:5 n-3 (EPA)	11.3398 g
Alanine	1349.024 g
Cholesterol	74062.8655 mg
Valine	1160.147 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.092 g
Fatty acids, total saturated 18:2 undifferentiated	1979.4301 g
Glycine	1394.3057 g
Glucose (dextrose)	1.528 g
Fatty acids, total saturated 14:0	90.851 g
Zinc, Zn	912.5042 mg
Isoleucine	1208.1581 g
Tocopherol, delta	0.24 mg
Fatty acids, total saturated 12:0	11.3398 g
Fatty acids, total polyunsaturated	2230.3362 g
Fatty acids, total saturated 14:1	0.028 g
Tocotrienol, gamma	0.04 mg
Fatty acids, total polyunsaturated 17:1	0.048 g
Leucine	1743.9587 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.048 g
Tocotrienol, alpha	0.24 mg
Vitamin A, IU	96290.7887 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	11.3678 g
Folate, DFE	4726.8531 g
Tryptophan	269.4372 g
Vitamin C, total ascorbic acid	0.7448 mg
Phytosterols	1.159 mg
Fatty acids, total polyunsaturated 16:1 c	0.792 g
Fatty acids, total polyunsaturated 18:1 c	13.552 g
Fatty acids, total saturated 20:0	0.012 g
Tyrosine	777.6789 g
Vitamin B-12	389.114 g
Vitamin K (phylloquinone)	1.2 g
Fatty acids, total saturated	3028.9569 g
Histidine	710.0027 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.048 g
Fatty acids, total monounsaturated	4346.4709 g
Threonine	987.698 g
Folate, food	4726.8531 g
Fatty acids, total polyunsaturated 17:0	0.088 g
Vitamin D (D2 + D3)	461.5929 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Cryptoxanthin, beta	36 g
Vitamin D3 (cholecalciferol)	8 g
Vitamin E (alpha-tocopherol)	310.3752 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	22.9116 g
Fatty acids, total trans	119.2201 g
Fatty acids, total trans-monoenoic	0.104 g
Magnesium, Mg	28411.9618 mg
Lysine	1959.8284 g
Potassium, K	250117.5362 mg
Cystine	311.818 g
Fluoride, F	4.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	250	195044.9511	0	10489.336
Spring onion	2	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Egg	8	572	2.88	38.04
chili flake	1 teaspoon	0	0	0
allspice	1 teaspoon	4.997	1.3703	0.1651