Egg Foo Yung Sauce 1

1. Heat stock; then stir in salt and soy sauce.

2. Meanwhile blend cornstarch and cold water to a paste.

3. Then stir in to thicken.

4. Spoon sauce over each omelet; or serve hot in a side dish as a dip.

5. VARIATIONS--------.

Nutrient	Quantity
Total fats	6.0998 g
Protein	5.1892 g
Carbohydrates	19.1339 g
Energy	151.649 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1527 g
Water	193.7278 g
Aspartic acid	0.0392 g
Calcium, Ca	19.9382 mg
Fiber, total dietary	0.2794 g
Carotene, beta	189 g
Niacin	1.9308 mg
Vitamin A, RAE	32.13 g
Arginine	0.0251 g
Riboflavin	0.1523 mg
Glutamic acid	0.0865 g
Sodium, Na	1753.1715 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1323 g
Total lipid (fat)	6.0998 g
Manganese, Mn	0.6238 mg
Proline	0.0274 g
Fatty acids, total saturated 16:0	1.2321 g
Fatty acids, total saturated 8:0	0.0189 g
Sucrose	0.0053 g
Choline, total	17.8122 mg
Sugars, total	4.3304 g
Serine	0.0212 g
Fatty acids, total saturated 10:0	0.0378 g
Fatty acids, total saturated 18:0	0.6998 g
Vitamin B-6	0.0645 mg
Selenium, Se	7.1688 g
Ash	5.1219 g
Fatty acids, total saturated 18:1 undifferentiated	1.914 g
Pantothenic acid	0.3748 mg
Phenylalanine	0.0194 g
Copper, Cu	0.3851 mg
Betaine	1.5794 mg
Thiamin	0.0546 mg
Retinol	15.12 g
Methionine	0.0054 g
Iron, Fe	1.3682 mg
Carbohydrate, by difference	19.1339 g
Phosphorus, P	64.3013 mg
Folate, total	13.972 g
Lycopene	12534.48 g
Alanine	0.0166 g
Cholesterol	11.34 mg
Valine	0.0183 g
Fatty acids, total saturated 18:2 undifferentiated	1.0343 g
Glycine	0.0162 g
Glucose (dextrose)	0.0159 g
Fatty acids, total saturated 14:0	0.1701 g
Zinc, Zn	2.1283 mg
Isoleucine	0.0174 g
Fatty acids, total saturated 12:0	0.0567 g
Fatty acids, total polyunsaturated	1.187 g
Leucine	0.0304 g
Vitamin A, IU	366.66 IU
Folate, DFE	13.972 g
Tryptophan	0.0052 g
Vitamin C, total ascorbic acid	1.512 mg
Fatty acids, total saturated 6:0	0.0378 g
Tyrosine	0.0134 g
Vitamin K (phylloquinone)	4.347 g
Fatty acids, total saturated	2.348 g
Histidine	0.0096 g
Fatty acids, total monounsaturated	2.1224 g
Threonine	0.0149 g
Folate, food	13.972 g
Vitamin E (alpha-tocopherol)	1.6821 mg
Magnesium, Mg	17.9045 mg
Lysine	0.0205 g
Potassium, K	261.355 mg
Cystine	0.0066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
Cornstarch	2 teaspoons	20.32	4.8677	0.0027
Water	2 tablespoons	0	0	0
stock	0.75 cup	128.52	14.0049	6.0669