Egg Foo Yung With Chinese Brown Sauce

1. Mix all ingredients for sauce in small pan.

2. Cook, stirring constantly until thickened.

3. Set aside but keep warm.

4. Beat eggs in large bowl.

5. Add all other ingredients.

6. Drop by spoonfuls into hot oil, cook on both sides to brown.

7. Drain well on paper towels.

8. Serve with sauce.

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Nutrient	Quantity
Total fats	28.7495 g
Protein	40.5275 g
Carbohydrates	20.2737 g
Energy	512.394 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1542 g
Water	435.7354 g
Aspartic acid	4.2335 g
Calcium, Ca	206.8287 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	1512.2 g
Fiber, total dietary	1.6 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	0.8 g
Niacin	0.8448 mg
Vitamin A, RAE	480 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	2.6549 g
Riboflavin	1.4322 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.081 g
Glutamic acid	5.6072 g
Sodium, Na	1750.508 mg
Fatty acids, total saturated 16:1 undifferentiated	0.603 g
Total lipid (fat)	28.7495 g
Manganese, Mn	0.4364 mg
Fructose	1.032 g
Proline	1.6652 g
Fatty acids, total saturated 16:0	6.7346 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Sucrose	5.3787 g
Choline, total	890.6933 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	9.1607 g
Serine	3.0235 g
Fatty acids, total saturated 10:0	0.018 g
Fatty acids, total saturated 18:0	2.438 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	0.6415 mg
Selenium, Se	92.7693 g
Ash	7.206 g
Vitamin D	246 IU
Fatty acids, total saturated 18:1 undifferentiated	10.2635 g
Pantothenic acid	4.7687 mg
Phenylalanine	2.1454 g
Copper, Cu	0.2689 mg
Betaine	8.132 mg
Thiamin	0.1647 mg
Retinol	480 g
Methionine	1.1652 g
Iron, Fe	5.8081 mg
Carbohydrate, by difference	20.2737 g
Phosphorus, P	657.7793 mg
Folate, total	159.56 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5 mg
Fatty acids, total saturated 4:0	0.012 g
Alanine	2.2934 g
Cholesterol	1116 mg
Valine	2.6712 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	4.7329 g
Glycine	1.3878 g
Glucose (dextrose)	2.758 g
Fatty acids, total saturated 14:0	0.1022 g
Zinc, Zn	4.2194 mg
Isoleucine	2.101 g
Tocopherol, delta	0.18 mg
Fatty acids, total polyunsaturated	5.811 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	3.4088 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.212 mg
Vitamin A, IU	1621.6 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	159.56 g
Tryptophan	0.5353 g
Vitamin C, total ascorbic acid	5.92 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.009 g
Tyrosine	1.5673 g
Vitamin B-12	2.67 g
Vitamin K (phylloquinone)	1.22 g
Fatty acids, total saturated	9.4296 g
Histidine	0.9804 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	11.0064 g
Threonine	1.7503 g
Folate, food	159.56 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27 g
Vitamin D3 (cholecalciferol)	6 g
Vitamin E (alpha-tocopherol)	3.166 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	64.382 mg
Lysine	2.8589 g
Potassium, K	636.694 mg
Cystine	0.8478 g
Fluoride, F	4.18 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0.25 teaspoon	0	0	0
Butter	3 tablespoons	0	0	0
Onion	0.5 cup	32	7.472	0.08
Soy sauce	1.5 1/2	12.72	1.1832	0.1368
Egg	6	429	2.16	28.53
Ham	0.5 cup	0	0	0
Cornstarch	2 teaspoons	20.32	4.8677	0.0027
Water	0.5 cup	0	0	0
water chestnut	8 ounces	0	0	0
bamboo shoot	8 ounces	0	0	0