Egg Fried Rice With Bacon

1. Heat oil and scramble eggs (oil can be eliminated by using a non-stick skillet).

2. Remove and set aside.

3. Cook bacon until crisp, and drain off all fat.

4. Add meat and vegetables, and cook 1 minute.

5. Add rice, stir, and cook until hot.

6. Add egg and soy sauce.

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Nutrient	Quantity
Total fats	56.0314 g
Protein	29.3154 g
Carbohydrates	17.3098 g
Energy	691.528 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4596 g
Water	285.5995 g
Aspartic acid	2.8409 g
Calcium, Ca	129.512 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2246 g
Lutein + zeaxanthin	1231 g
Fiber, total dietary	3.994 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0539 g
Fatty acids, total saturated 22:0	0.0149 g
Carotene, beta	642.804 g
Niacin	4.8258 mg
Hydroxyproline	0.037 g
Vitamin A, RAE	329.68 g
Fatty acids, total trans-polyenoic	0.0414 g
Arginine	1.8565 g
Riboflavin	0.6757 mg
Fatty acids, total trans-polyenoic 22:4	0.05 g
Tocopherol, beta	0.8584 mg
Fatty acids, total polyunsaturated 15:0	0.0231 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2326 g
Fatty acids, total saturated 20:1	0.3042 g
Glutamic acid	4.425 g
Sodium, Na	2462.816 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2204 g
Total lipid (fat)	56.0314 g
Manganese, Mn	0.6924 mg
Fructose	0.903 g
Proline	1.1718 g
Fatty acids, total saturated 16:0	12.8436 g
Fatty acids, total polyunsaturated 16:1 t	0.008 g
Fatty acids, total saturated 8:0	0.1463 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.2493 g
Sucrose	1.565 g
Choline, total	363.9844 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0523 g
Fatty acids, total polyunsaturated 18:1 t	0.0994 g
Sugars, total	8.226 g
Serine	1.677 g
Fatty acids, total saturated 10:0	0.3254 g
Fatty acids, total saturated 18:0	5.7372 g
Fatty acids, total saturated 20:4 undifferentiated	0.288 g
Vitamin B-6	0.6817 mg
Selenium, Se	48.78 g
Ash	8.5438 g
Vitamin D	95.44 IU
Fatty acids, total saturated 18:1 undifferentiated	20.2096 g
Pantothenic acid	2.9166 mg
Phenylalanine	1.3407 g
Fatty acids, total polyunsaturated 22:1 c	0.005 g
Copper, Cu	0.2259 mg
Betaine	13.014 mg
Thiamin	0.4617 mg
Retinol	274.712 g
Methionine	0.7147 g
Iron, Fe	4.7438 mg
Carbohydrate, by difference	17.3098 g
Phosphorus, P	444.704 mg
Folate, total	105.94 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.046 mg
Fatty acids, total saturated 4:0	0.4169 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0034 g
Fatty acids, total saturated 22:1 undifferentiated	0.005 g
Alanine	1.5092 g
Cholesterol	460.208 mg
Valine	1.7847 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0818 g
Fatty acids, total saturated 18:2 undifferentiated	6.7881 g
Glycine	1.0947 g
Carotene, alpha	43.12 g
Glucose (dextrose)	1.845 g
Fatty acids, total saturated 14:0	1.7367 g
Zinc, Zn	2.9445 mg
Isoleucine	1.4449 g
Tocopherol, delta	0.0684 mg
Fatty acids, total saturated 12:0	0.3575 g
Fatty acids, total polyunsaturated	7.9885 g
Fatty acids, total saturated 14:1	0.0129 g
Tocotrienol, gamma	0.052 mg
Fatty acids, total polyunsaturated 17:1	0.0985 g
Leucine	2.375 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0414 g
Tocotrienol, alpha	0.1132 mg
Vitamin A, IU	2030.572 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0255 g
Folate, DFE	105.94 g
Tryptophan	0.3605 g
Vitamin C, total ascorbic acid	63.98 mg
Phytosterols	10.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.9271 g
Fatty acids, total polyunsaturated 18:1 c	16.8507 g
Fatty acids, total saturated 20:0	0.0694 g
Tocotrienol, beta	0.0168 mg
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	1.1057 g
Vitamin B-12	1.3113 g
Vitamin K (phylloquinone)	26.1808 g
Fatty acids, total saturated	22.3119 g
Histidine	0.8231 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.017 g
Fatty acids, total monounsaturated	22.0424 g
Threonine	1.2223 g
Folate, food	105.94 g
Fatty acids, total polyunsaturated 17:0	0.1144 g
Vitamin D (D2 + D3)	2.336 g
Fatty acids, total polyunsaturated 24:0	0.0017 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0279 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.336 g
Vitamin E (alpha-tocopherol)	2.1658 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0622 g
Fatty acids, total trans	0.1497 g
Fatty acids, total trans-monoenoic	0.1083 g
Magnesium, Mg	76.28 mg
Lysine	2.2053 g
Potassium, K	742.36 mg
Cystine	0.4637 g
Fluoride, F	1.87 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 tablespoon	112.128	0	12.7334
Onion	1	28	6.538	0.07
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Egg	2	143	0.72	9.51
Bacon	3 slices	350.28	1.0752	33.3396
pea	1 cup	41.16	7.399	0.196
roast	1 cup	0	0	0
grain rice	3 cups	0	0	0
bean sprout	1 cup	0	0	0