Egg Fu Young (Peony Flower Eggs)

1. WHISK the SAUCE ingredients well in a medium bowl.

2. POUR into a medium saucepan.

3. BRING sauce to full boil until sauce thickens; REDUCE heat to low; STIR as needed before serving.

4. BEAT eggs; ADD remaining egg mixture ingredients; COMBINE well.

5. ADD 1 tablespoon oil to 8-inch saucepan or omelet pan over medium heat.

6. POUR enough egg to cover bottom and swirl it around to coat sides; COOK 2 minutes.

7. CAREFULLY flip eggs over; COOK one additional minute.

8. REPEAT process with remaining egg mixture, refreshing egg mixture before cooking each batch to insure uniformity, and replenishing oil).

9. POUR a moderate amount of warm sauce to cover.

10. SERVE and ENJOY!

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Nutrient	Quantity
Total fats	64.0551 g
Protein	147.1018 g
Carbohydrates	20.3739 g
Energy	1273.6135 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4052 g
Water	1223.6119 g
Aspartic acid	5.7744 g
Calcium, Ca	752.8075 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.072 g
Lutein + zeaxanthin	3230.36 g
Fiber, total dietary	3.4182 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.088 g
Fatty acids, total saturated 22:0	0.0188 g
Carotene, beta	3409.65 g
Niacin	17.4031 mg
Vitamin A, RAE	1026.15 g
Fatty acids, total trans-polyenoic	0.048 g
Arginine	3.5752 g
Riboflavin	2.7215 mg
Fatty acids, total trans-polyenoic 22:4	0.052 g
Tocopherol, beta	0.04 mg
Fatty acids, total polyunsaturated 15:0	0.0348 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1738 g
Fatty acids, total saturated 20:1	0.1944 g
Glutamic acid	7.6986 g
Sodium, Na	7456.0575 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1962 g
Total lipid (fat)	64.0551 g
Manganese, Mn	2.0339 mg
Fructose	3.0104 g
Proline	2.3623 g
Fatty acids, total saturated 16:0	12.0973 g
Fatty acids, total polyunsaturated 16:1 t	0.012 g
Fatty acids, total saturated 8:0	0.016 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.1851 g
Sucrose	0.291 g
Choline, total	1461.3842 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.048 g
Fatty acids, total polyunsaturated 18:1 t	0.092 g
Sugars, total	9.0512 g
Serine	4.1314 g
Fatty acids, total saturated 10:0	0.041 g
Fatty acids, total saturated 18:0	4.5512 g
Fatty acids, total saturated 20:4 undifferentiated	0.9288 g
Vitamin B-6	1.4487 mg
Selenium, Se	192.6644 g
Ash	28.1863 g
Vitamin D	328 IU
Fatty acids, total saturated 18:1 undifferentiated	23.009 g
Pantothenic acid	6.7627 mg
Phenylalanine	2.945 g
Copper, Cu	1.7371 mg
Betaine	20.1975 mg
Thiamin	0.6834 mg
Retinol	742 g
Methionine	1.5818 g
Iron, Fe	15.8939 mg
Carbohydrate, by difference	20.3739 g
Phosphorus, P	1863.481 mg
Folate, total	361.445 g
Dihydrophylloquinone	0.4 g
Tocopherol, gamma	2 mg
Fatty acids, total saturated 4:0	0.016 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Alanine	3.1274 g
Cholesterol	1663.04 mg
Valine	3.6437 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.092 g
Fatty acids, total saturated 18:2 undifferentiated	14.9956 g
Glycine	1.9173 g
Glucose (dextrose)	4 g
Fatty acids, total saturated 14:0	0.198 g
Zinc, Zn	10.5079 mg
Isoleucine	2.8867 g
Tocopherol, delta	0.24 mg
Fatty acids, total saturated 12:0	0.0043 g
Fatty acids, total polyunsaturated	17.1129 g
Fatty acids, total saturated 14:1	0.0308 g
Tocotrienol, gamma	0.04 mg
Fatty acids, total polyunsaturated 17:1	0.048 g
Leucine	4.6863 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.048 g
Tocotrienol, alpha	0.24 mg
Vitamin A, IU	8182.85 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0688 g
Folate, DFE	361.445 g
Tryptophan	0.7292 g
Vitamin C, total ascorbic acid	19.439 mg
Phytosterols	156.03 mg
Fatty acids, total polyunsaturated 16:1 c	0.7948 g
Fatty acids, total polyunsaturated 18:1 c	13.5776 g
Fatty acids, total saturated 20:0	0.0148 g
Tyrosine	2.1516 g
Vitamin B-12	7.968 g
Vitamin K (phylloquinone)	225.934 g
Fatty acids, total saturated	17.2338 g
Histidine	1.3469 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.048 g
Fatty acids, total monounsaturated	24.5386 g
Threonine	2.3968 g
Folate, food	361.445 g
Fatty acids, total polyunsaturated 17:0	0.0894 g
Vitamin D (D2 + D3)	8 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Cryptoxanthin, beta	36 g
Vitamin D3 (cholecalciferol)	8 g
Vitamin E (alpha-tocopherol)	6.5006 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3442 g
Fatty acids, total trans	0.152 g
Fatty acids, total trans-monoenoic	0.104 g
Magnesium, Mg	200.265 mg
Lysine	3.8909 g
Potassium, K	2762.4305 mg
Cystine	1.1632 g
Fluoride, F	4.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mushroom	0.5 cup	0	0	0
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Egg	8	572	2.88	38.04
sesame oil	4 teaspoons	159.12	0	18
Vegetable oil	0	0	0	0
Green Onion	2	38.34	8.1508	0.6674
white pepper	0.25 teaspoon	1.776	0.4117	0.0127
chicken broth	2 cups	156.24	3.78	5.2416
shrimp	1 cup	0	0	0
chili garlic sauce	1 teaspoon	302.6	0	1.7
bean sprout	12 ounces	302.6	0	1.7
arrowroot	2 tablespoons	9.75	2.0085	0.03