Egg In A Glass

1. Pick a cup or a glass that you would not be afraid to heat slightly. Place it on the stove near the burner you are going to use for cooking the egg, not touching the burner, so it will heat slightly while the egg cooks.

2. Put all ingredients except for the egg into the cup.

3. Put the egg into a pan with cold water. Heat it to boiling, then lower heat to medium and simmer 3 minutes.

4. Plunge the egg into cold water and peel it fast (so it would not go cold completely).

5. Put the warm peeled egg into the cup and roll it around slightly in cheese, butter, herbs, and cayenne.

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Nutrient	Quantity
Total fats	5.9803 g
Protein	6.8099 g
Carbohydrates	1.1872 g
Energy	86.785 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0421 g
Water	38.6264 g
Aspartic acid	0.7073 g
Calcium, Ca	42.377 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	253.115 g
Fiber, total dietary	0.2672 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	13.06 g
Niacin	0.2156 mg
Vitamin A, RAE	81.795 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.4772 g
Riboflavin	0.2458 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0152 g
Glutamic acid	0.9392 g
Sodium, Na	73.051 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1044 g
Total lipid (fat)	5.9803 g
Manganese, Mn	0.0762 mg
Proline	0.2774 g
Fatty acids, total saturated 16:0	1.2269 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	146.926 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.1943 g
Serine	0.5105 g
Fatty acids, total saturated 10:0	0.0031 g
Fatty acids, total saturated 18:0	0.4572 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.0966 mg
Selenium, Se	15.3677 g
Ash	0.6961 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	2.1545 g
Pantothenic acid	0.7855 mg
Phenylalanine	0.3641 g
Copper, Cu	0.0792 mg
Betaine	0.15 mg
Thiamin	0.0533 mg
Retinol	80 g
Methionine	0.2049 g
Iron, Fe	1.0427 mg
Carbohydrate, by difference	1.1872 g
Phosphorus, P	119.029 mg
Folate, total	27.297 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.3915 g
Cholesterol	186 mg
Valine	0.4546 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.2974 g
Glycine	0.2473 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.0201 g
Zinc, Zn	0.7755 mg
Isoleucine	0.3553 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	1.4939 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5781 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	306.04 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	27.297 g
Tryptophan	0.0935 g
Vitamin C, total ascorbic acid	0.4405 mg
Phytosterols	0.288 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.2686 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	1.2135 g
Fatty acids, total saturated	1.7373 g
Histidine	0.1679 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.2841 g
Threonine	0.2971 g
Folate, food	27.297 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.526 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	9.651 mg
Lysine	0.4711 g
Potassium, K	89.89 mg
Cystine	0.145 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.5 teaspoon	14.25	0.6548	1.2
Cheddar cheese	2 teaspoons	0	0	0
Egg	1	71.5	0.36	4.755
cayenne pepper	1 dash	0	0	0
tarragon	0.5 teaspoon	0.885	0.1507	0.0217
chive	0.5 teaspoon	0.15	0.0217	0.0036