Egg In A Potato Nest

1. Combine 1 cup of cheese and cooked hash brown potatoes.

2. Grease 4 ramekins and divide cheese/potato mixture among them making a nest.

3. Crack 1 egg in each next.

4. Pierce egg yolk with toothpick or fork (very important or eggs will explode and make a mess of your microwave).

5. Microwave on medium (50%) for 5 minutes.

6. Sprinkle with remaining cheese.

7. Let stand 3 to 4 minutes.

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Nutrient	Quantity
Total fats	38.5512 g
Protein	29.8 g
Carbohydrates	56.2116 g
Energy	699.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6233 g
Water	226.01 g
Aspartic acid	3.8046 g
Calcium, Ca	133.84 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1030.96 g
Fiber, total dietary	4.992 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	4.68 g
Niacin	3.7411 mg
Vitamin A, RAE	320 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	1.8568 g
Riboflavin	0.9655 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	4.1322 g
Sodium, Na	817.52 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4816 g
Total lipid (fat)	38.5512 g
Manganese, Mn	0.4413 mg
Fructose	0.8112 g
Proline	1.194 g
Fatty acids, total saturated 16:0	6.3933 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	0.5148 g
Choline, total	623.792 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	3.0644 g
Serine	2.1479 g
Fatty acids, total saturated 10:0	0.0151 g
Fatty acids, total saturated 18:0	2.5954 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	1.0763 mg
Selenium, Se	62.18 g
Ash	5.4272 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	15.0089 g
Pantothenic acid	4.4591 mg
Phenylalanine	1.5675 g
Copper, Cu	0.6011 mg
Betaine	1.068 mg
Thiamin	0.3483 mg
Retinol	320 g
Methionine	0.8333 g
Iron, Fe	4.358 mg
Carbohydrate, by difference	56.2116 g
Phosphorus, P	505.2 mg
Folate, total	118.96 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.008 g
Alanine	1.6151 g
Cholesterol	744 mg
Valine	1.9781 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	9.9178 g
Glycine	1.0028 g
Glucose (dextrose)	1.7384 g
Fatty acids, total saturated 14:0	0.0878 g
Zinc, Zn	3.3132 mg
Isoleucine	1.5339 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.0078 g
Fatty acids, total polyunsaturated	11.1587 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.4544 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	1087.8 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	118.96 g
Tryptophan	0.4073 g
Vitamin C, total ascorbic acid	20.28 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Tyrosine	1.1727 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	6.372 g
Fatty acids, total saturated	9.1895 g
Histidine	0.7225 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	15.5824 g
Threonine	1.282 g
Folate, food	118.96 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	2.1156 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	78.6 mg
Lysine	2.1079 g
Potassium, K	1174.56 mg
Cystine	0.6048 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0	0	0	0
Egg	4	286	1.44	19.02
hash brown potato	1 cup	413.4	54.7716	19.5312
extra mature cheddar cheese	1.5 1/2	0	0	0