Egg Omelette

1. Beat the eggs , chopped onions, tomatoes, green chilies, coriander, salt & chili powder.

2. Beat the mixture until foamed.

3. Heat oil in a frying pan and add the mixture. Cook over low heat till mixture is firm and flip it and fry the other side.

4. serve hot.

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Nutrient	Quantity
Total fats	35.2393 g
Protein	14.2451 g
Carbohydrates	10.8713 g
Energy	412.096 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4239 g
Water	226.4458 g
Aspartic acid	1.5209 g
Calcium, Ca	83.564 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	635.03 g
Fiber, total dietary	2.338 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	537.298 g
Niacin	0.7198 mg
Vitamin A, RAE	420 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.9145 g
Riboflavin	0.4977 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0191 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	2.2609 g
Stigmasterol	0.06 mg
Sodium, Na	150.782 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7723 g
Total lipid (fat)	35.2393 g
Manganese, Mn	0.2305 mg
Fructose	2.1497 g
Proline	0.5409 g
Fatty acids, total saturated 16:0	8.9717 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.2887 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.693 g
Choline, total	310.1318 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	5.7487 g
Serine	1.0132 g
Fatty acids, total saturated 10:0	0.6447 g
Fatty acids, total saturated 18:0	3.9074 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.3301 mg
Selenium, Se	31.068 g
Ash	1.7894 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	9.8596 g
Pantothenic acid	1.7141 mg
Phenylalanine	0.7257 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.1578 mg
Betaine	0.461 mg
Thiamin	0.1075 mg
Retinol	370.944 g
Methionine	0.3887 g
Iron, Fe	2.1781 mg
Carbohydrate, by difference	10.8713 g
Phosphorus, P	241.868 mg
Folate, total	75.19 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.6092 mg
Fatty acids, total saturated 4:0	0.8299 g
Lycopene	2341.43 g
Alanine	0.7769 g
Cholesterol	437.536 mg
Valine	0.894 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.2129 g
Glycine	0.4683 g
Carotene, alpha	92.63 g
Glucose (dextrose)	2.8865 g
Fatty acids, total saturated 14:0	2.5971 g
Zinc, Zn	1.5763 mg
Isoleucine	0.7016 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.715 g
Fatty acids, total polyunsaturated	2.9449 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.1332 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0971 mg
Vitamin A, IU	2220.054 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	75.19 g
Tryptophan	0.1833 g
Vitamin C, total ascorbic acid	18.187 mg
Phytosterols	16.97 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.5251 g
Vitamin B-12	0.8926 g
Vitamin K (phylloquinone)	16.1706 g
Fatty acids, total saturated	19.0337 g
Histidine	0.3335 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	11.0562 g
Threonine	0.5986 g
Folate, food	75.19 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	13.04 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	2.3222 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	29.53 mg
Lysine	0.9695 g
Potassium, K	467.57 mg
Cystine	0.2838 g
Fluoride, F	3.963 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
Onion	1	28	6.538	0.07
Tomato	1	16.38	3.5399	0.182
Egg	2	143	0.72	9.51
Red Chili Powder	0.25 teaspoon	0	0	0
Green Chili	1	0	0	0
coriander leaf	2 tablespoons	0.46	0.0734	0.0104