Egg Salad Mexican Melts

1. Preheat oven to 450°F

2. Stir together eggs, mayonnaise, onion and mexican seasoning.

3. Lightly toast English muffins and place on a foil-covered baking sheet. Top each with equal amounts of egg mixture, chiles and cheese.

4. Bake for 10 minutes or until eggs are warmed and cheese is melted.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	69.839 g
Protein	54.341 g
Carbohydrates	30.467 g
Energy	976.0014 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5483 g
Water	576.7634 g
Aspartic acid	4.6148 g
Calcium, Ca	829.4 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1014.9 g
Fiber, total dietary	12.2141 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.0287 g
Carotene, beta	109.1 g
Niacin	1.5478 mg
Vitamin A, RAE	589.7 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	2.6206 g
Riboflavin	1.4351 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.0175 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.0915 g
Glutamic acid	10.3892 g
Sodium, Na	3270.1009 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6428 g
Total lipid (fat)	69.839 g
Manganese, Mn	0.0961 mg
Fructose	0.258 g
Proline	3.8614 g
Fatty acids, total saturated 16:0	18.1385 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.3414 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	0.198 g
Choline, total	612.31 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	14.245 g
Serine	3.4582 g
Fatty acids, total saturated 10:0	0.8233 g
Fatty acids, total saturated 18:0	6.2279 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.5887 mg
Selenium, Se	81.765 g
Ash	13.4096 g
Vitamin D	192.35 IU
Fatty acids, total saturated 18:1 undifferentiated	24.4502 g
Pantothenic acid	5.4422 mg
Phenylalanine	2.8325 g
Copper, Cu	0.2115 mg
Betaine	0.62 mg
Thiamin	0.1308 mg
Retinol	580.7 g
Methionine	1.5488 g
Iron, Fe	3.9605 mg
Carbohydrate, by difference	30.467 g
Phosphorus, P	928.75 mg
Folate, total	146.4 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.8963 g
Alanine	2.3436 g
Cholesterol	855.15 mg
Valine	3.8208 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	4.9429 g
Glycine	1.4171 g
Glucose (dextrose)	1.134 g
Fatty acids, total saturated 14:0	4.528 g
Zinc, Zn	6.226 mg
Isoleucine	2.8622 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.6628 g
Fatty acids, total polyunsaturated	6.1072 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	4.7676 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	2074.75 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	146.4 g
Tryptophan	0.758 g
Vitamin C, total ascorbic acid	44.6584 mg
Phytosterols	3 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.0255 g
Fatty acids, total saturated 6:0	0.4874 g
Tyrosine	2.749 g
Vitamin B-12	3.463 g
Vitamin K (phylloquinone)	20.03 g
Fatty acids, total saturated	33.0746 g
Histidine	1.6441 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	26.6815 g
Threonine	2.176 g
Folate, food	146.4 g
Fatty acids, total polyunsaturated 17:0	0.05 g
Vitamin D (D2 + D3)	4.675 g
Fatty acids, total polyunsaturated 24:0	0.0072 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18.9 g
Vitamin D3 (cholecalciferol)	4.675 g
Vitamin E (alpha-tocopherol)	3.0985 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	57.65 mg
Lysine	4.332 g
Potassium, K	660.1 mg
Cystine	0.6892 g
Fluoride, F	2.42 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	2 tablespoons	108.3	0	12
Egg	4	286	1.44	19.02
Cheese	1 cup	476.55	3.159	38.799
Green Chilies	1 can	97.1514	24	0
red onion	2 tablespoons	8	1.868	0.02
english muffin	2	0	0	0
mexican seasoning	0.75 teaspoon	0	0	0