Egg Salad On English Muffin

1. Finely chop boiled eggs.

2. Mix in chopped onion, Dijon mustard, mayonnaise, chive, salt pepper to taste.

3. If you like more runny texture you can add 1Tbsp. water.

4. Spoon egg salad on lightly toasted English muffin.

5. Top with cherry tomatoes, cucumber and salad leaves.

6. Tip: if you have any left over cooked bacon, chop it finely and sprinkle on top.

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Nutrient	Quantity
Total fats	74.9694 g
Protein	38.3998 g
Carbohydrates	3.925 g
Energy	855.66 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5128 g
Water	313.5565 g
Aspartic acid	4.012 g
Calcium, Ca	174.785 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	1550.71 g
Fiber, total dietary	0.3725 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.092 g
Carotene, beta	113.335 g
Niacin	0.2763 mg
Vitamin A, RAE	495.82 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	2.4853 g
Riboflavin	1.3792 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.0298 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.226 g
Glutamic acid	5.0845 g
Sodium, Na	1354.79 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1412 g
Total lipid (fat)	74.9694 g
Manganese, Mn	0.1259 mg
Fructose	0.2258 g
Proline	1.5446 g
Fatty acids, total saturated 16:0	11.7794 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Sucrose	0.1732 g
Choline, total	893.0635 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	1.9075 g
Serine	2.9211 g
Fatty acids, total saturated 10:0	0.018 g
Fatty acids, total saturated 18:0	3.3539 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	0.5374 mg
Selenium, Se	94.8825 g
Ash	5.6492 g
Vitamin D	246 IU
Fatty acids, total saturated 18:1 undifferentiated	43.8236 g
Pantothenic acid	4.6975 mg
Phenylalanine	2.0476 g
Copper, Cu	0.2495 mg
Betaine	0.9175 mg
Thiamin	0.1396 mg
Retinol	485.8 g
Methionine	1.1415 g
Iron, Fe	5.3348 mg
Carbohydrate, by difference	3.925 g
Phosphorus, P	618.215 mg
Folate, total	147.475 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5 mg
Fatty acids, total saturated 4:0	0.012 g
Alanine	2.2131 g
Cholesterol	1154.28 mg
Valine	2.5821 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	8.9541 g
Glycine	1.3053 g
Glucose (dextrose)	1.4548 g
Fatty acids, total saturated 14:0	0.1193 g
Zinc, Zn	3.9978 mg
Isoleucine	2.0196 g
Tocopherol, delta	0.18 mg
Fatty acids, total polyunsaturated	10.391 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	3.2682 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.187 mg
Vitamin A, IU	1832.14 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	147.475 g
Tryptophan	0.5045 g
Vitamin C, total ascorbic acid	3.038 mg
Phytosterols	2.895 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.0844 g
Tyrosine	1.5022 g
Vitamin B-12	2.8092 g
Vitamin K (phylloquinone)	69.643 g
Fatty acids, total saturated	15.619 g
Histidine	0.9311 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	45.2478 g
Threonine	1.6755 g
Folate, food	147.475 g
Fatty acids, total polyunsaturated 17:0	0.0892 g
Vitamin D (D2 + D3)	6 g
Fatty acids, total polyunsaturated 24:0	0.0278 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	30.48 g
Vitamin D3 (cholecalciferol)	6 g
Vitamin E (alpha-tocopherol)	5.7002 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	41.33 mg
Lysine	2.7477 g
Potassium, K	484.39 mg
Cystine	0.8167 g
Fluoride, F	3.4925 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	0.25	7	1.6345	0.0175
Mayonnaise	0.5 cup	418.76	0	46.4
Egg	6	429	2.16	28.53
Cucumber	0	0	0	0
cherry tomato	0	0	0	0
dijon mustard	1 teaspoon	0	0	0
chive	1 tablespoon	0.9	0.1305	0.0219
english muffin	6	0	0	0
mix green salad leaf	0	0	0	0