Egg Salad With Capers And Olives

1. Finely chop eggs and move to a bowl.

2. Add the remaining ingredients. Salt and pepper to taste, mixing well.

3. Enjoy!

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Nutrient	Quantity
Total fats	12.1798 g
Protein	0.831 g
Carbohydrates	3.6506 g
Energy	125.412 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1166 g
Water	62.7912 g
Aspartic acid	0.0822 g
Calcium, Ca	14.586 mg
Lutein + zeaxanthin	229.704 g
Fiber, total dietary	1.1312 g
Fatty acids, total saturated 22:0	0.0207 g
Carotene, beta	510.454 g
Niacin	0.3143 mg
Vitamin A, RAE	48.202 g
Arginine	0.0321 g
Riboflavin	0.0369 mg
Tocopherol, beta	0.0093 mg
Fatty acids, total polyunsaturated 15:0	0.0015 g
Fatty acids, total saturated 20:1	0.0376 g
Glutamic acid	0.1003 g
Sodium, Na	445.6 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1402 g
Total lipid (fat)	12.1798 g
Manganese, Mn	0.0615 mg
Fructose	0.6784 g
Proline	0.015 g
Fatty acids, total saturated 16:0	1.3424 g
Sucrose	0.198 g
Choline, total	6.007 mg
Sugars, total	1.6968 g
Serine	0.0187 g
Fatty acids, total saturated 18:0	0.2437 g
Fatty acids, total saturated 20:4 undifferentiated	0.0002 g
Vitamin B-6	0.0841 mg
Selenium, Se	0.9156 g
Ash	1.5474 g
Fatty acids, total saturated 18:1 undifferentiated	8.7047 g
Pantothenic acid	0.1185 mg
Phenylalanine	0.0198 g
Copper, Cu	0.0546 mg
Betaine	0.0386 mg
Thiamin	0.0264 mg
Retinol	1.5 g
Methionine	0.0031 g
Iron, Fe	0.5012 mg
Carbohydrate, by difference	3.6506 g
Phosphorus, P	18.2 mg
Folate, total	20.11 g
Tocopherol, gamma	0.0461 mg
Alanine	0.0164 g
Cholesterol	9.9 mg
Valine	0.0165 g
Fatty acids, total saturated 18:2 undifferentiated	1.1316 g
Glycine	0.0157 g
Carotene, alpha	3.72 g
Glucose (dextrose)	0.7548 g
Fatty acids, total saturated 14:0	0.006 g
Zinc, Zn	0.1697 mg
Isoleucine	0.0112 g
Tocopherol, delta	0.0019 mg
Fatty acids, total polyunsaturated	1.249 g
Leucine	0.0195 g
Tocotrienol, alpha	0.008 mg
Vitamin A, IU	935.746 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0001 g
Folate, DFE	20.11 g
Tryptophan	0.0067 g
Vitamin C, total ascorbic acid	30.656 mg
Phytosterols	7.318 mg
Fatty acids, total saturated 20:0	0.0195 g
Tyrosine	0.0076 g
Vitamin B-12	0.036 g
Vitamin K (phylloquinone)	81.537 g
Fatty acids, total saturated	1.6494 g
Histidine	0.0083 g
Fatty acids, total monounsaturated	8.8824 g
Threonine	0.0162 g
Folate, food	20.11 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Fatty acids, total polyunsaturated 24:0	0.0072 g
Cryptoxanthin, beta	92.04 g
Vitamin E (alpha-tocopherol)	1.0591 mg
Magnesium, Mg	9.57 mg
Lysine	0.0214 g
Potassium, K	102.238 mg
Cystine	0.0048 g
Fluoride, F	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	2 tablespoons	108.3	0	12
Parsley	1 tablespoon	1.368	0.2405	0.03
Red bell pepper	2 tablespoons	5.766	1.1216	0.0558
salt pepper	0	0	0	0
dijon mustard	1 teaspoon	0	0	0
hard egg	4	0	0	0
caper	1 tablespoon	1.978	0.4205	0.074
kalamata olive	2 tablespoons	0	0	0
red onion	2 tablespoons	8	1.868	0.02