Egg Salad With Cream Cheese And Spanish Olives

1. Cream the cheese and mayo,

2. Stir in the rest of the ingredients.

3. Salt and pepper to taste.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	134.4748 g
Protein	16.8566 g
Carbohydrates	8.872 g
Energy	1301.2 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4637 g
Water	241.7782 g
Aspartic acid	0.0091 g
Calcium, Ca	163.328 mg
Lutein + zeaxanthin	47.38 g
Fiber, total dietary	0.17 g
Fatty acids, total saturated 22:0	0.1201 g
Carotene, beta	95.392 g
Niacin	2.1836 mg
Vitamin A, RAE	698.856 g
Arginine	0.0104 g
Riboflavin	0.4336 mg
Fatty acids, total polyunsaturated 15:0	0.0087 g
Fatty acids, total saturated 20:1	0.2175 g
Glutamic acid	0.0258 g
Sodium, Na	2381.248 mg
Fatty acids, total saturated 16:1 undifferentiated	2.6309 g
Total lipid (fat)	134.4748 g
Manganese, Mn	0.0251 mg
Fructose	0.129 g
Proline	0.0012 g
Fatty acids, total saturated 16:0	27.2263 g
Fatty acids, total saturated 8:0	0.6328 g
Sucrose	0.099 g
Choline, total	77.9596 mg
Sugars, total	8.362 g
Serine	0.0021 g
Fatty acids, total saturated 10:0	1.2474 g
Fatty acids, total saturated 18:0	8.8964 g
Vitamin B-6	0.1062 mg
Selenium, Se	10.1756 g
Ash	8.8184 g
Vitamin D	47.628 IU
Fatty acids, total saturated 18:1 undifferentiated	65.9697 g
Pantothenic acid	0.1132 mg
Phenylalanine	0.0025 g
Copper, Cu	0.071 mg
Betaine	0.01 mg
Thiamin	0.0639 mg
Retinol	689.1 g
Methionine	0.0002 g
Iron, Fe	2.5838 mg
Carbohydrate, by difference	8.872 g
Phosphorus, P	235.388 mg
Folate, total	29.116 g
Fatty acids, total saturated 4:0	1.8598 g
Alanine	0.0021 g
Cholesterol	261.54 mg
Valine	0.0021 g
Fatty acids, total saturated 18:2 undifferentiated	7.8536 g
Glycine	0.0025 g
Glucose (dextrose)	0.197 g
Fatty acids, total saturated 14:0	6.7256 g
Zinc, Zn	1.2955 mg
Isoleucine	0.0014 g
Fatty acids, total saturated 12:0	0.855 g
Fatty acids, total polyunsaturated	9.3149 g
Leucine	0.0025 g
Tocotrienol, alpha	0.004 mg
Vitamin A, IU	2460.308 IU
Folate, DFE	29.116 g
Tryptophan	0.0014 g
Vitamin C, total ascorbic acid	0.74 mg
Phytosterols	1.5 mg
Fatty acids, total saturated 20:0	0.1131 g
Fatty acids, total saturated 6:0	0.5398 g
Tyrosine	0.0014 g
Vitamin B-12	1.116 g
Vitamin K (phylloquinone)	98.9212 g
Fatty acids, total saturated	50.2174 g
Histidine	0.0014 g
Fatty acids, total monounsaturated	69.7094 g
Threonine	0.0021 g
Folate, food	29.116 g
Fatty acids, total polyunsaturated 17:0	0.0348 g
Vitamin D (D2 + D3)	1.134 g
Fatty acids, total polyunsaturated 24:0	0.0418 g
Cryptoxanthin, beta	5.22 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	5.559 mg
Magnesium, Mg	18.088 mg
Lysine	0.0039 g
Potassium, K	322.556 mg
Cystine	0.0004 g
Fluoride, F	0.11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	8 ounces	669.06	7.938	64.8648
Onion	1 tablespoon	4	0.934	0.01
Mayonnaise	0.75 cup	628.14	0	69.6
salt pepper	0	0	0	0
hard egg	8	0	0	0
spanish olive	10	0	0	0