Egg Tomato Leftover Rice

1. Heat oil, then scramble eggs until set.

2. Add tomatoes and mix with eggs for 1 minute to steam.

3. Add soy sauce.

4. Cover and let steam for 1 minute.

5. Mix in leftover rice.

6. Add salt, pepper, chili sauce to taste.

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Nutrient	Quantity
Total fats	47.9137 g
Protein	56.8067 g
Carbohydrates	315.4234 g
Energy	1949.6558 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5991 g
Water	629.0327 g
Aspartic acid	5.8605 g
Calcium, Ca	266.5817 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1555.5352 g
Fiber, total dietary	10.2993 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	2055.435 g
Niacin	18.6665 mg
Vitamin A, RAE	722.6862 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	4.0083 g
Riboflavin	1.2079 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.0647 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	10.6786 g
Sodium, Na	1204.2308 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9843 g
Total lipid (fat)	47.9137 g
Manganese, Mn	4.7538 mg
Fructose	6.1948 g
Proline	2.4163 g
Fatty acids, total saturated 16:0	11.8549 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.2927 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	0.312 g
Choline, total	647.6308 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	12.9982 g
Serine	3.5116 g
Fatty acids, total saturated 10:0	0.6507 g
Fatty acids, total saturated 18:0	4.7895 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	1.3282 mg
Selenium, Se	117.35 g
Ash	9.1555 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	14.1266 g
Pantothenic acid	7.2655 mg
Phenylalanine	2.9504 g
Copper, Cu	1.2288 mg
Betaine	5.8148 mg
Thiamin	2.3821 mg
Retinol	530.944 g
Methionine	1.4257 g
Iron, Fe	20.8853 mg
Carbohydrate, by difference	315.4234 g
Phosphorus, P	956.0544 mg
Folate, total	1017.9565 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.5361 mg
Fatty acids, total saturated 4:0	0.8339 g
Lycopene	11495.5622 g
Alanine	3.1683 g
Cholesterol	809.536 mg
Valine	3.4639 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	4.6202 g
Glycine	2.2004 g
Carotene, alpha	451.2444 g
Glucose (dextrose)	6.4467 g
Fatty acids, total saturated 14:0	2.6421 g
Zinc, Zn	7.5143 mg
Isoleucine	2.6173 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.715 g
Fatty acids, total polyunsaturated	5.8355 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	4.5558 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.1647 mg
Vitamin A, IU	5587.3132 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	1595.1565 g
Tryptophan	0.6843 g
Vitamin C, total ascorbic acid	61.2084 mg
Phytosterols	31.2744 mg
Folic acid	825.1 g
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	1.9837 g
Vitamin B-12	1.7826 g
Vitamin K (phylloquinone)	38.467 g
Fatty acids, total saturated	22.9073 g
Histidine	1.3319 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	15.5862 g
Threonine	2.2228 g
Folate, food	192.8565 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	5.6364 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	177.4854 mg
Lysine	2.9658 g
Potassium, K	1831.2406 mg
Cystine	1.1441 g
Fluoride, F	12.4759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Rice	2 cups	1350.5	295.815	2.442
Oil	2 tablespoons	224.256	0	25.4669
Tomato	2	80.4198	17.3796	0.8936
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Egg	4	286	1.44	19.02
Pepper	0	0	0	0
chili sauce	0	0	0	0