Egg With Canadian Bacon

1. Preheat oven to 400.

2. In a muffin pan place a piece of candian bacon. Crack egg and pour into the canidian bacon. Bake until done.

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Nutrient	Quantity
Total fats	5.1262 g
Protein	9.1572 g
Carbohydrates	0.5498 g
Energy	87.0833 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0257 g
Water	48.3232 g
Aspartic acid	0.9327 g
Calcium, Ca	28.85 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0108 g
Lutein + zeaxanthin	251.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.012 g
Fatty acids, total saturated 22:0	0.0023 g
Niacin	1.0613 mg
Hydroxyproline	0.0101 g
Vitamin A, RAE	80 g
Fatty acids, total trans-polyenoic	0.0061 g
Arginine	0.5947 g
Riboflavin	0.2485 mg
Fatty acids, total trans-polyenoic 22:4	0.0076 g
Tocopherol, beta	0.0135 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0197 g
Fatty acids, total saturated 20:1	0.0166 g
Glutamic acid	1.2745 g
Sodium, Na	177.3917 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1099 g
Total lipid (fat)	5.1262 g
Manganese, Mn	0.0161 mg
Proline	0.3719 g
Fatty acids, total saturated 16:0	1.1945 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8173 g
Sucrose	0.0992 g
Choline, total	157.6808 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0064 g
Fatty acids, total polyunsaturated 18:1 t	0.0123 g
Sugars, total	0.3125 g
Serine	0.6052 g
Fatty acids, total saturated 10:0	0.0043 g
Fatty acids, total saturated 18:0	0.4455 g
Fatty acids, total saturated 20:4 undifferentiated	0.1009 g
Vitamin B-6	0.1191 mg
Selenium, Se	20.6058 g
Ash	1.0088 g
Vitamin D	41.85 IU
Menaquinone-4	0.4958 g
Fatty acids, total saturated 18:1 undifferentiated	1.8466 g
Pantothenic acid	0.8529 mg
Phenylalanine	0.4591 g
Fatty acids, total polyunsaturated 22:1 c	0.0001 g
Copper, Cu	0.0435 mg
Betaine	0.6317 mg
Thiamin	0.0924 mg
Retinol	80 g
Methionine	0.2686 g
Iron, Fe	0.9373 mg
Carbohydrate, by difference	0.5498 g
Phosphorus, P	133 mg
Folate, total	24.0667 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2571 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Alanine	0.5317 g
Cholesterol	192.8 mg
Valine	0.5741 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0129 g
Fatty acids, total saturated 18:2 undifferentiated	0.8299 g
Glycine	0.3456 g
Glucose (dextrose)	0.2133 g
Fatty acids, total saturated 14:0	0.0209 g
Zinc, Zn	0.8193 mg
Isoleucine	0.4712 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	1.0217 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0067 g
Leucine	0.779 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0061 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	270 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0041 g
Folate, DFE	24.0667 g
Tryptophan	0.1176 g
Fatty acids, total polyunsaturated 16:1 c	0.1084 g
Fatty acids, total polyunsaturated 18:1 c	1.8342 g
Fatty acids, total saturated 20:0	0.0022 g
Tyrosine	0.3631 g
Vitamin B-12	0.4974 g
Vitamin K (phylloquinone)	0.15 g
Fatty acids, total saturated	1.6905 g
Histidine	0.2711 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	1.9834 g
Threonine	0.4041 g
Folate, food	24.0667 g
Fatty acids, total polyunsaturated 17:0	0.012 g
Vitamin D (D2 + D3)	1.0142 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0009 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.0142 g
Vitamin E (alpha-tocopherol)	0.5562 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0291 g
Fatty acids, total trans	0.02 g
Fatty acids, total trans-monoenoic	0.0138 g
Magnesium, Mg	8.8333 mg
Lysine	0.711 g
Potassium, K	165.7583 mg
Cystine	0.1683 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	1	71.5	0.36	4.755
canadian bacon	0.5 ounce	15.5833	0.1898	0.3712