Eggchilada

1. Beat eggs and pour into a non-stick skillet over medium heat.

2. Swirl pan over heat as you draw a large spoon across sides scraping into center of skillet.

3. Cook until eggs are thickened, but still moist. Fold in salsa and cheese.

4. Spread egg mixture down center of tortilla. Roll tortilla around eggs.

5. Garnish with salsa and sour cream, if desired.

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Nutrient	Quantity
Total fats	9.5712 g
Protein	13.1072 g
Carbohydrates	3.1104 g
Energy	153.44 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0494 g
Water	108.2908 g
Aspartic acid	1.329 g
Calcium, Ca	66.8 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	576.44 g
Fiber, total dietary	0.684 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	99.36 g
Niacin	0.4678 mg
Vitamin A, RAE	168.28 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.82 g
Riboflavin	0.4685 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0208 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	1.673 g
Sodium, Na	397.96 mg
Fatty acids, total saturated 16:1 undifferentiated	0.201 g
Total lipid (fat)	9.5712 g
Manganese, Mn	0.0683 mg
Fructose	0.7632 g
Proline	0.512 g
Fatty acids, total saturated 16:0	2.2368 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.09 g
Choline, total	298.408 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	1.8136 g
Serine	0.971 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	0.8124 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.2319 mg
Selenium, Se	31.024 g
Ash	1.9204 g
Vitamin D	82 IU
Tocotrienol, delta	0.0072 mg
Fatty acids, total saturated 18:1 undifferentiated	3.4171 g
Pantothenic acid	1.6046 mg
Phenylalanine	0.68 g
Copper, Cu	0.0958 mg
Betaine	0.3 mg
Thiamin	0.0519 mg
Retinol	160 g
Methionine	0.38 g
Iron, Fe	1.9012 mg
Carbohydrate, by difference	3.1104 g
Phosphorus, P	209.88 mg
Folate, total	48.44 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5504 mg
Fatty acids, total saturated 4:0	0.004 g
Lycopene	2182.68 g
Alanine	0.735 g
Cholesterol	372 mg
Valine	0.858 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.5816 g
Glycine	0.432 g
Glucose (dextrose)	0.964 g
Fatty acids, total saturated 14:0	0.033 g
Zinc, Zn	1.3548 mg
Isoleucine	0.671 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	1.9391 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.086 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	705.96 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	48.44 g
Tryptophan	0.167 g
Vitamin C, total ascorbic acid	0.684 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tocotrienol, beta	0.1584 mg
Tyrosine	0.499 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	1.848 g
Fatty acids, total saturated	3.1336 g
Histidine	0.309 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	3.6645 g
Threonine	0.556 g
Folate, food	48.44 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.5108 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	17.4 mg
Lysine	0.912 g
Potassium, K	237 mg
Cystine	0.272 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	2 tablespoons	0	0	0
Egg	2	143	0.72	9.51
Flour Tortilla	1	0	0	0
salsa	2 tablespoons	10.44	2.3904	0.0612