Egg-Flower Soup

1. Bring the stock to a boil.

2. Beat the egg with salt and sesame oil.

3. Pour the egg into the stock very slowly while stirring.

4. Add the soy sauce and garnish with onion.

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Nutrient	Quantity
Total fats	6.3049 g
Protein	8.2711 g
Carbohydrates	5.2242 g
Energy	109.095 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0469 g
Water	115.0062 g
Aspartic acid	0.7795 g
Calcium, Ca	70.2 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	860.68 g
Fiber, total dietary	1.406 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0034 g
Carotene, beta	1704 g
Niacin	0.6232 mg
Vitamin A, RAE	222 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.4841 g
Riboflavin	0.2734 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0054 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0329 g
Fatty acids, total saturated 20:1	0.0158 g
Glutamic acid	1.0891 g
Sodium, Na	960.53 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1042 g
Total lipid (fat)	6.3049 g
Manganese, Mn	0.2834 mg
Fructose	1.5052 g
Proline	0.3349 g
Fatty acids, total saturated 16:0	1.2569 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.796 g
Sucrose	0.1296 g
Choline, total	152.8833 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	3.0251 g
Serine	0.5476 g
Fatty acids, total saturated 10:0	0.0115 g
Fatty acids, total saturated 18:0	0.4691 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1712 mg
Selenium, Se	15.785 g
Ash	3.3257 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	2.1732 g
Pantothenic acid	0.912 mg
Phenylalanine	0.3965 g
Copper, Cu	0.0649 mg
Betaine	4.918 mg
Thiamin	0.0466 mg
Retinol	80 g
Methionine	0.2055 g
Iron, Fe	1.4691 mg
Carbohydrate, by difference	5.2242 g
Phosphorus, P	143.31 mg
Folate, total	47.04 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.4145 g
Cholesterol	186 mg
Valine	0.4821 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.31 g
Glycine	0.2635 g
Glucose (dextrose)	1.3974 g
Fatty acids, total saturated 14:0	0.0208 g
Zinc, Zn	0.9262 mg
Isoleucine	0.3864 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	1.5121 g
Fatty acids, total saturated 14:1	0.0049 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.6289 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	3110 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	47.04 g
Tryptophan	0.0989 g
Vitamin C, total ascorbic acid	9.514 mg
Phytosterols	9.7312 mg
Fatty acids, total polyunsaturated 16:1 c	0.1004 g
Fatty acids, total polyunsaturated 18:1 c	1.7068 g
Fatty acids, total saturated 20:0	0.0029 g
Tyrosine	0.2885 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	111.276 g
Fatty acids, total saturated	1.7963 g
Histidine	0.1823 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.3053 g
Threonine	0.3214 g
Folate, food	47.04 g
Fatty acids, total polyunsaturated 17:0	0.0117 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.6899 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	29.2 mg
Lysine	0.517 g
Potassium, K	251.49 mg
Cystine	0.1549 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Egg	1	71.5	0.36	4.755
sesame oil	0.25 teaspoon	9.945	0	1.125
Green Onion	1	19.17	4.0754	0.3337
chicken stock	1 pint	0	0	0