Egg-Lemon Soup (Avgolemono)

1. Add orzo to the boiling chicken stock.

2. Simmer about 15 minutes until cooked.

3. Remove from heat.

4. Separate eggs and beat the whites with salt, until stiff.

5. Add yolks one at a time, beating gently.

6. Slowly add lemon juice, still beating.

7. SLOWLY add about one cup of the hot stock, mixing well.

8. Pour mixture into remaining stock, stirring constantly until thickened enough to coat spoon.

9. Do not boil or curdling will result!

10. Add salt to taste, if necessary.

11. DELICIOUS!

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Nutrient	Quantity
Total fats	14.4602 g
Protein	19.1247 g
Carbohydrates	6.692 g
Energy	232.3933 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0793 g
Water	189.3038 g
Aspartic acid	1.9935 g
Calcium, Ca	88.88 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	766.7 g
Fiber, total dietary	0.244 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	0.8133 g
Niacin	0.1865 mg
Vitamin A, RAE	240 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.23 g
Riboflavin	0.6977 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.0128 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0613 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	2.5095 g
Sodium, Na	213.8133 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3015 g
Total lipid (fat)	14.4602 g
Manganese, Mn	0.0518 mg
Fructose	0.8947 g
Proline	0.768 g
Fatty acids, total saturated 16:0	3.3563 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.3063 g
Sucrose	0.3497 g
Choline, total	444.848 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	2.6046 g
Serine	1.4565 g
Fatty acids, total saturated 10:0	0.0253 g
Fatty acids, total saturated 18:0	1.2198 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.2924 mg
Selenium, Se	46.1313 g
Ash	1.7608 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	5.1198 g
Pantothenic acid	2.406 mg
Phenylalanine	1.02 g
Copper, Cu	0.121 mg
Betaine	0.45 mg
Thiamin	0.0795 mg
Retinol	240 g
Methionine	0.57 g
Iron, Fe	2.6901 mg
Carbohydrate, by difference	6.692 g
Phosphorus, P	303.5067 mg
Folate, total	86.7667 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.006 g
Alanine	1.1025 g
Cholesterol	558 mg
Valine	1.287 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	2.3423 g
Glycine	0.648 g
Glucose (dextrose)	1.3602 g
Fatty acids, total saturated 14:0	0.0511 g
Zinc, Zn	1.9757 mg
Isoleucine	1.0065 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	2.8836 g
Fatty acids, total saturated 14:1	0.0121 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	1.629 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	814.88 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	86.7667 g
Tryptophan	0.2505 g
Vitamin C, total ascorbic acid	31.476 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.0853 g
Fatty acids, total saturated 20:0	0.0045 g
Tyrosine	0.7485 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	0.45 g
Fatty acids, total saturated	4.7215 g
Histidine	0.4635 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	5.4919 g
Threonine	0.834 g
Folate, food	86.7667 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	16.7533 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	1.697 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	22.88 mg
Lysine	1.368 g
Potassium, K	290.7733 mg
Cystine	0.408 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Lemon juice	0.33 cup	17.8933	5.612	0.1952
Egg	3	214.5	1.08	14.265
orzo pasta	0.33 cup	0	0	0
turkey stock chicken	6 cups	0	0	0