Eggless French Toast

1. Mash bananas in a bowl.

2. Add soy milk, molasses or maple syrup, and cinnamon.

3. Stir well.

4. Soak bread slices in mixture. Fry in lightly oiled skillet. Lightly brown both sides.

5. Top with your usual french toast toppings.

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Nutrient	Quantity
Total fats	15.0111 g
Protein	15.3275 g
Carbohydrates	200.9104 g
Energy	928.8845 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.488 g
Water	728.8372 g
Aspartic acid	1.5386 g
Calcium, Ca	181.1975 mg
Lutein + zeaxanthin	148.5 g
Fiber, total dietary	19.008 g
Carotene, beta	196.8293 g
Niacin	6.1274 mg
Vitamin A, RAE	91.93 g
Arginine	0.7861 g
Riboflavin	0.6617 mg
Fatty acids, total saturated 20:1	0.0243 g
Glutamic acid	2.2144 g
Sodium, Na	146.4369 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2576 g
Total lipid (fat)	15.0111 g
Manganese, Mn	3.0089 mg
Fructose	38.1253 g
Proline	0.5485 g
Fatty acids, total saturated 16:0	3.2934 g
Fatty acids, total saturated 8:0	0.0949 g
Sucrose	28.5172 g
Choline, total	131.0035 mg
Sugars, total	123.724 g
Serine	0.6115 g
Fatty acids, total saturated 10:0	0.2197 g
Fatty acids, total saturated 18:0	1.1849 g
Vitamin B-6	2.9467 mg
Selenium, Se	25.9122 g
Ash	8.5046 g
Fatty acids, total saturated 18:1 undifferentiated	3.0509 g
Pantothenic acid	3.5005 mg
Phenylalanine	0.6066 g
Copper, Cu	1.0427 mg
Betaine	2.619 mg
Thiamin	0.3724 mg
Retinol	70.3147 g
Methionine	0.1202 g
Iron, Fe	5.2985 mg
Carbohydrate, by difference	200.9104 g
Phosphorus, P	288.1748 mg
Folate, total	178.74 g
Tocopherol, gamma	0.135 mg
Fatty acids, total saturated 4:0	0.2753 g
Alanine	0.5236 g
Cholesterol	21.8453 mg
Valine	0.6032 g
Fatty acids, total saturated 18:2 undifferentiated	1.9424 g
Glycine	0.5073 g
Carotene, alpha	168.75 g
Glucose (dextrose)	38.6363 g
Fatty acids, total saturated 14:0	0.8673 g
Zinc, Zn	1.4272 mg
Isoleucine	0.4675 g
Maltose	0.0675 g
Tocopherol, delta	0.0675 mg
Fatty acids, total saturated 12:0	0.2518 g
Fatty acids, total polyunsaturated	3.1643 g
Fatty acids, total polyunsaturated 17:1	0.0243 g
Leucine	0.9133 g
Tocotrienol, alpha	0.405 mg
Vitamin A, IU	701.178 IU
Folate, DFE	178.74 g
Tryptophan	0.1534 g
Vitamin C, total ascorbic acid	58.725 mg
Phytosterols	108 mg
Fatty acids, total saturated 6:0	0.163 g
Starch	36.315 g
Tyrosine	0.2783 g
Vitamin B-12	0.0009 g
Vitamin K (phylloquinone)	11.3989 g
Fatty acids, total saturated	6.546 g
Histidine	0.6687 g
Fatty acids, total monounsaturated	3.6557 g
Threonine	0.4525 g
Folate, food	178.74 g
Vitamin E (alpha-tocopherol)	1.1812 mg
Magnesium, Mg	344.9425 mg
Lysine	0.6577 g
Potassium, K	3320.3767 mg
Cystine	0.0611 g
Fluoride, F	14.85 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	3	600.75	154.17	2.2275
Oil	2 teaspoons	74.752	0	8.489
Cinnamon	0.25 teaspoon	0	0	0
wheat bread	7 slices	0	0	0
molasses	2 tablespoons	122.1625	31.48	0.0421
soymilk	1 cup	131.22	15.2604	4.2525