Eggnog Spiced French Toast

1. Melt butter in a pan.

2. Combine eggs, milk, vanilla and spices.

3. Dip a piece of bread into the mixture and lightly coat with mixture. Fry in a pan until browned.

4. Serve with maple syrup.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	13.9342 g
Protein	16.4842 g
Carbohydrates	7.5314 g
Energy	229.9622 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.141 g
Water	184.8672 g
Aspartic acid	1.66 g
Calcium, Ca	197.774 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	0.3178 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0045 g
Carotene, beta	8.9661 g
Niacin	0.2109 mg
Vitamin A, RAE	216.196 g
Fatty acids, total trans-polyenoic	0.0121 g
Arginine	0.9306 g
Riboflavin	0.6664 mg
Fatty acids, total trans-polyenoic 22:4	0.0132 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0375 g
Fatty acids, total saturated 20:1	0.0279 g
Glutamic acid	2.5383 g
Sodium, Na	195.5521 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2165 g
Total lipid (fat)	13.9342 g
Manganese, Mn	0.2274 mg
Fructose	0.0028 g
Proline	0.8924 g
Fatty acids, total saturated 16:0	3.2723 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0956 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5377 g
Sucrose	0.0001 g
Choline, total	311.441 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0122 g
Fatty acids, total polyunsaturated 18:1 t	0.0236 g
Sugars, total	6.8357 g
Serine	1.2034 g
Fatty acids, total saturated 10:0	0.0978 g
Fatty acids, total saturated 18:0	1.26 g
Fatty acids, total saturated 20:4 undifferentiated	0.1883 g
Vitamin B-6	0.2172 mg
Selenium, Se	35.2505 g
Ash	1.9234 g
Vitamin D	84.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	4.4219 g
Pantothenic acid	1.9901 mg
Phenylalanine	0.8795 g
Copper, Cu	0.1163 mg
Betaine	1.0357 mg
Thiamin	0.1005 mg
Retinol	214.9 g
Methionine	0.4815 g
Iron, Fe	1.8536 mg
Carbohydrate, by difference	7.5314 g
Phosphorus, P	303.222 mg
Folate, total	54.0016 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5058 mg
Fatty acids, total saturated 4:0	0.0955 g
Alanine	0.8663 g
Cholesterol	384.2 mg
Valine	1.1102 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.7123 g
Glycine	0.5083 g
Glucose (dextrose)	0.373 g
Fatty acids, total saturated 14:0	0.6471 g
Zinc, Zn	1.7734 mg
Isoleucine	0.8705 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0981 g
Fatty acids, total polyunsaturated	2.1623 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.4519 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0121 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	739.182 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0075 g
Folate, DFE	54.0016 g
Tryptophan	0.2159 g
Vitamin C, total ascorbic acid	0.0335 mg
Phytosterols	1.354 mg
Fatty acids, total polyunsaturated 16:1 c	0.1981 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	3.39 g
Fatty acids, total saturated 20:0	0.0035 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	0.6935 g
Vitamin B-12	1.439 g
Vitamin K (phylloquinone)	1.0382 g
Fatty acids, total saturated	5.6972 g
Alcohol, ethyl	0.7224 g
Histidine	0.4252 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	4.6879 g
Threonine	0.72 g
Folate, food	54.0016 g
Fatty acids, total polyunsaturated 17:0	0.0221 g
Vitamin D (D2 + D3)	2.122 g
Fatty acids, total polyunsaturated 24:0	0.0013 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.9964 g
Vitamin D3 (cholecalciferol)	2.122 g
Vitamin E (alpha-tocopherol)	1.1586 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.0387 g
Fatty acids, total trans-monoenoic	0.0266 g
Magnesium, Mg	27.1449 mg
Lysine	1.2351 g
Potassium, K	308.6755 mg
Cystine	0.2954 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Butter	0	0	0	0
Cinnamon	0.25 teaspoon	0	0	0
Egg	2	143	0.72	9.51
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Clove	0 teaspoon	0.7192	0.172	0.0341
vanilla	0.5 teaspoon	6.048	0.2656	0.0013
bread grain	6 pieces	0	0	0