Eggplant Appetizer From Nigeria

1. Bake or steam the eggplant until tender -- about 25 minutes.

2. Scrape out the soft flesh from the skin. Add the sesame paste to this, the salt, garlic and lemon juice.

3. Mound on a small dish and sprinkle with parsley. Serve with flatbread.

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Nutrient	Quantity
Total fats	2.6064 g
Protein	1.3297 g
Carbohydrates	5.9996 g
Energy	44.656 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0243 g
Water	63.1251 g
Aspartic acid	0.1049 g
Calcium, Ca	35.148 mg
Lutein + zeaxanthin	431.786 g
Fiber, total dietary	0.8988 g
Carotene, beta	384.714 g
Niacin	0.4515 mg
Vitamin A, RAE	32.146 g
Arginine	0.1413 g
Riboflavin	0.042 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Fatty acids, total saturated 20:1	0.0034 g
Glutamic acid	0.2175 g
Sodium, Na	8.566 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0078 g
Total lipid (fat)	2.6064 g
Manganese, Mn	0.0923 mg
Fructose	0.671 g
Proline	0.0568 g
Fatty acids, total saturated 16:0	0.2283 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2623 g
Choline, total	4.0838 mg
Sugars, total	1.6018 g
Serine	0.0588 g
Fatty acids, total saturated 10:0	0.0122 g
Fatty acids, total saturated 18:0	0.1064 g
Vitamin B-6	0.0423 mg
Selenium, Se	0.0686 g
Ash	0.5453 g
Fatty acids, total saturated 18:1 undifferentiated	0.9191 g
Pantothenic acid	0.145 mg
Phenylalanine	0.0582 g
Copper, Cu	0.102 mg
Thiamin	0.0852 mg
Methionine	0.0326 g
Iron, Fe	0.6455 mg
Carbohydrate, by difference	5.9996 g
Phosphorus, P	46.888 mg
Folate, total	28.652 g
Tocopherol, gamma	0.0403 mg
Alanine	0.0614 g
Valine	0.0628 g
Fatty acids, total saturated 18:2 undifferentiated	1.0487 g
Glycine	0.072 g
Glucose (dextrose)	0.6039 g
Fatty acids, total saturated 14:0	0.0078 g
Zinc, Zn	0.3438 mg
Isoleucine	0.0473 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	1.0742 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	0.0837 g
Vitamin A, IU	647.234 IU
Folate, DFE	28.652 g
Tryptophan	0.0229 g
Vitamin C, total ascorbic acid	33.715 mg
Phytosterols	0.38 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Tyrosine	0.0435 g
Vitamin K (phylloquinone)	124.64 g
Fatty acids, total saturated	0.3705 g
Histidine	0.0308 g
Fatty acids, total monounsaturated	0.9324 g
Threonine	0.0463 g
Folate, food	28.652 g
Cryptoxanthin, beta	2.44 g
Vitamin E (alpha-tocopherol)	0.1485 mg
Magnesium, Mg	12.26 mg
Lysine	0.0424 g
Potassium, K	125.634 mg
Cystine	0.0191 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	4 tablespoons	13.42	4.209	0.1464
Parsley	2 tablespoons	2.736	0.4811	0.06
eggplant	1	0	0	0
Garlic Clove	1	0	0	0
sesame seed	1 teaspoon	28.5	1.3095	2.4