Eggplant (Aubergine) Adobo

1. Preheat broiler.

2. Spray cookie sheet with oil. Place eggplant cubes on cookie sheet and spray them with oil.

3. Broil eggplant until browned, about 5 minutes, flip them and 5 minutes more.

4. In a medium saucepan, bring vinegar, soy sauce, garlic and if desired, pepper to a boil and simmer for 6 minutes. Add browned eggplant to sauce and cook for 5 minutes more, stir several times.

5. Serve hot with sticky rice.

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Nutrient	Quantity
Total fats	0.9963 g
Protein	8.9442 g
Carbohydrates	25.287 g
Energy	149.8725 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0628 g
Water	465.8696 g
Aspartic acid	1.0379 g
Calcium, Ca	73.0825 mg
Lutein + zeaxanthin	119.44 g
Fiber, total dietary	10.5285 g
Carotene, beta	46.345 g
Niacin	3.5882 mg
Vitamin A, RAE	3.28 g
Arginine	0.5361 g
Riboflavin	0.236 mg
Glutamic acid	1.6851 g
Sodium, Na	3512.1725 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0066 g
Total lipid (fat)	0.9963 g
Manganese, Mn	1.6175 mg
Fructose	5.0512 g
Proline	0.4638 g
Fatty acids, total saturated 16:0	0.1264 g
Sucrose	0.9166 g
Choline, total	36.2702 mg
Sugars, total	11.966 g
Serine	0.4014 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.034 g
Vitamin B-6	0.4749 mg
Selenium, Se	3.1048 g
Ash	12.0125 g
Fatty acids, total saturated 18:1 undifferentiated	0.0978 g
Pantothenic acid	1.1617 mg
Phenylalanine	0.3816 g
Copper, Cu	0.3256 mg
Betaine	18.9975 mg
Thiamin	0.1659 mg
Methionine	0.1044 g
Iron, Fe	1.859 mg
Carbohydrate, by difference	25.287 g
Phosphorus, P	202.31 mg
Folate, total	81.34 g
Alanine	0.3659 g
Valine	0.4102 g
Fatty acids, total saturated 18:2 undifferentiated	0.3753 g
Glycine	0.3408 g
Glucose (dextrose)	5.3736 g
Zinc, Zn	1.1899 mg
Isoleucine	0.3687 g
Fatty acids, total polyunsaturated	0.4382 g
Leucine	0.5784 g
Vitamin A, IU	76.205 IU
Folate, DFE	81.34 g
Tryptophan	0.0963 g
Vitamin C, total ascorbic acid	9.868 mg
Phytosterols	22.96 mg
Tyrosine	0.2511 g
Vitamin K (phylloquinone)	11.6245 g
Fatty acids, total saturated	0.1656 g
Histidine	0.1959 g
Fatty acids, total monounsaturated	0.1095 g
Threonine	0.3075 g
Folate, food	81.34 g
Vitamin E (alpha-tocopherol)	0.9908 mg
Magnesium, Mg	96.41 mg
Lysine	0.4203 g
Potassium, K	1064.8975 mg
Cystine	0.1004 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
black pepper	0	0	0	0
eggplant	4 cups	82	19.2864	0.5904
white vinegar	0.5 cup	21.42	0.0476	0
cooking spray	0	0	0	0
red chili pepper flake	0	0	0	0