Eggplant (Aubergine) And Rice

1. Brown hamburger with onion, salt and pepper to taste.

2. Peel eggplant and slice like a hamburger bun.

3. Layer eggplant then meat then one more layer of eggplant top with tomato juice.

4. Bake at 450°F for 45 minutes or until fork goes through eggplant.

5. Cook rice as many serving as you need.

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Nutrient	Quantity
Total fats	87.7401 g
Protein	135.9983 g
Carbohydrates	19.3984 g
Energy	1437.1049 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5041 g
Water	862.4555 g
Aspartic acid	0.5373 g
Calcium, Ca	134.1785 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	221.3907 g
Fiber, total dietary	2.6473 g
Fatty acids, total saturated 22:0	0.0204 g
Carotene, beta	984.3582 g
Niacin	35.3143 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	83.7931 g
Fatty acids, total trans-polyenoic	0.9253 g
Arginine	0.1457 g
Riboflavin	1.3509 mg
Tocopherol, beta	0.0364 mg
Fatty acids, total polyunsaturated 15:0	0.5343 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5013 g
Fatty acids, total saturated 20:1	0.1021 g
Glutamic acid	1.6962 g
Sodium, Na	501.8966 mg
Fatty acids, total saturated 16:1 undifferentiated	2.361 g
Total lipid (fat)	87.7401 g
Manganese, Mn	0.406 mg
Fructose	5.7484 g
Proline	0.063 g
Fatty acids, total saturated 16:0	18.7651 g
Fatty acids, total saturated 8:0	0.0068 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3116 g
Sucrose	0.693 g
Choline, total	487.626 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7416 g
Fatty acids, total polyunsaturated 18:1 t	4.1844 g
Sugars, total	12.3674 g
Serine	0.1058 g
Fatty acids, total saturated 10:0	0.034 g
Fatty acids, total saturated 18:0	13.4854 g
Fatty acids, total saturated 20:4 undifferentiated	0.0816 g
Vitamin B-6	2.7544 mg
Selenium, Se	98.7869 g
Ash	15.8508 g
Fatty acids, total saturated 18:1 undifferentiated	29.7127 g
Pantothenic acid	4.0051 mg
Phenylalanine	0.1122 g
Copper, Cu	0.6089 mg
Betaine	54.5011 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	0.7299 mg
Methionine	0.0196 g
Iron, Fe	15.1075 mg
Carbohydrate, by difference	19.3984 g
Phosphorus, P	1280.2018 mg
Folate, total	126.987 g
Tocopherol, gamma	0.0729 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Lycopene	32923.4033 g
Alanine	0.1094 g
Cholesterol	421.8414 mg
Valine	0.0766 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0068 g
Fatty acids, total saturated 18:2 undifferentiated	2.9877 g
Glycine	0.0867 g
Glucose (dextrose)	5.933 g
Fatty acids, total saturated 14:0	2.3537 g
Zinc, Zn	31.4774 mg
Isoleucine	0.0717 g
Fatty acids, total saturated 12:0	0.0612 g
Fatty acids, total polyunsaturated	3.73 g
Fatty acids, total saturated 14:1	0.5035 g
Leucine	0.1049 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9253 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	1640.8303 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1089 g
Folate, DFE	126.987 g
Tryptophan	0.0317 g
Vitamin C, total ascorbic acid	260.5668 mg
Phytosterols	10.5 mg
Fatty acids, total polyunsaturated 18:1 c	25.5192 g
Fatty acids, total saturated 20:0	0.1293 g
Tyrosine	0.0572 g
Vitamin B-12	13.4037 g
Vitamin K (phylloquinone)	16.1436 g
Fatty acids, total saturated	36.3974 g
Histidine	0.0608 g
Fatty acids, total monounsaturated	32.686 g
Threonine	0.1094 g
Folate, food	126.987 g
Fatty acids, total polyunsaturated 17:0	1.0002 g
Vitamin E (alpha-tocopherol)	3.5612 mg
Fatty acids, total trans	5.1097 g
Fatty acids, total trans-monoenoic	4.1844 g
Magnesium, Mg	176.349 mg
Lysine	0.122 g
Potassium, K	2859.095 mg
Cystine	0.0356 g
Fluoride, F	25.9079 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	28	6.538	0.07
Tomato juice	1 can	61.934	12.8604	1.0565
eggplant	1	0	0	0
salt pepper	0	0	0	0
beef	1.5	1347.1709	0	86.6136