Eggplant (Aubergine) Bhaji

1. First you will need to grill or roast your eggplant.

2. Remove the skin, and then mash the eggplant and set aside (keep warm).

3. Sometimes I keep my oven relatively warm and put the eggplant in there to keep it warm.

4. Heat your oil, and add the black gram dhal, mustard seeds, chiles, and asafoetida one at a time, and allow to splutter.

5. Once this occurs, pour seasoning over mashed eggplant, and season with salt and sugar.

6. Add grated coconut and chopped onion, and mix together.

7. SERVE & ENJOY! :).

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Nutrient	Quantity
Total fats	6.0029 g
Protein	1.2701 g
Carbohydrates	17.3028 g
Energy	123.4885 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0022 g
Water	52.2961 g
Aspartic acid	0.122 g
Calcium, Ca	15.1255 mg
Lutein + zeaxanthin	2.2 g
Fiber, total dietary	3.0387 g
Fatty acids, total saturated 22:0	0.0008 g
Carotene, beta	0.55 g
Niacin	0.2119 mg
Arginine	0.1711 g
Riboflavin	0.018 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total saturated 20:1	0.0019 g
Glutamic acid	0.3066 g
Sodium, Na	62.797 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0008 g
Total lipid (fat)	6.0029 g
Manganese, Mn	0.2753 mg
Fructose	0.7116 g
Proline	0.0414 g
Fatty acids, total saturated 16:0	0.4951 g
Fatty acids, total saturated 8:0	0.5019 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0472 g
Sucrose	9.3798 g
Choline, total	7.4562 mg
Sugars, total	11.2821 g
Serine	0.0579 g
Fatty acids, total saturated 10:0	0.3912 g
Fatty acids, total saturated 18:0	0.1775 g
Vitamin B-6	0.0724 mg
Selenium, Se	3.6963 g
Ash	0.5281 g
Fatty acids, total saturated 18:1 undifferentiated	0.2968 g
Pantothenic acid	0.0974 mg
Phenylalanine	0.0416 g
Copper, Cu	0.0842 mg
Betaine	0.3312 mg
Thiamin	0.0285 mg
Methionine	0.0138 g
Iron, Fe	0.4407 mg
Carbohydrate, by difference	17.3028 g
Phosphorus, P	37.2115 mg
Folate, total	11.0875 g
Tocopherol, gamma	0.0064 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Alanine	0.0473 g
Valine	0.0371 g
Fatty acids, total saturated 18:2 undifferentiated	0.0544 g
Glycine	0.0474 g
Glucose (dextrose)	1.1961 g
Fatty acids, total saturated 14:0	1.0866 g
Zinc, Zn	0.2447 mg
Isoleucine	0.0219 g
Fatty acids, total saturated 12:0	2.9282 g
Fatty acids, total polyunsaturated	0.0566 g
Tocotrienol, gamma	0.0255 mg
Leucine	0.0538 g
Tocotrienol, alpha	0.1198 mg
Vitamin A, IU	1.1 IU
Folate, DFE	11.0875 g
Tryptophan	0.0119 g
Vitamin C, total ascorbic acid	4.07 mg
Phytosterols	8.25 mg
Fatty acids, total polyunsaturated 16:1 c	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.2896 g
Fatty acids, total saturated 20:0	0.0047 g
Fatty acids, total saturated 6:0	0.0438 g
Fatty acids, total polyunsaturated 22:1 t	0.0004 g
Tyrosine	0.0198 g
Vitamin K (phylloquinone)	0.22 g
Fatty acids, total saturated	5.6323 g
Histidine	0.0234 g
Fatty acids, total monounsaturated	0.2998 g
Threonine	0.0294 g
Folate, food	11.0875 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Fatty acids, total polyunsaturated 24:0	0.0017 g
Vitamin E (alpha-tocopherol)	0.011 mg
Fatty acids, total trans	0.0004 g
Fatty acids, total trans-monoenoic	0.0004 g
Magnesium, Mg	16.3605 mg
Lysine	0.0524 g
Potassium, K	157.346 mg
Cystine	0.0086 g
Fluoride, F	0.605 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 teaspoon	4.5885	1.1477	0
Salt	0	0	0	0
Oil	0	0	0	0
Onion	0.5	22	5.137	0.055
Coconut	4 tablespoons	96.9	11.0181	5.9479
Red Chilies	2	0	0	0
eggplant	1	0	0	0
black mustard seed	0.66 teaspoon	0	0	0
asafoetida powder	0.5 teaspoon	0	0	0
black dal	1 teaspoon	0	0	0