Eggplant (Aubergine) Raita

1. Wash and peel the eggplant.

2. Cut into thin oval slices.

3. Dip in flour, shake off excess.

4. Heat oil in a frying pan and fry until light brown in color.

5. Drain on kitchen paper.

6. Add a little water to the yogurt to make it smoother.

7. Add crushed garlic, green chilies, salt and mint.

8. Mix well.

9. Arrange the eggplant's slices in a serving dish and cover with yogurt mixture. Sprinkle with chat masala.

10. Serve with curries or rice dishes.

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Nutrient	Quantity
Total fats	11.9438 g
Protein	12.7523 g
Carbohydrates	17.1255 g
Energy	224.175 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0992 g
Water	323.0325 g
Aspartic acid	1.0106 g
Calcium, Ca	444.675 mg
Carotene, beta	18.375 g
Niacin	0.2756 mg
Vitamin A, RAE	99.225 g
Arginine	0.3822 g
Riboflavin	0.5218 mg
Glutamic acid	2.4953 g
Sodium, Na	169.05 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2609 g
Total lipid (fat)	11.9438 g
Manganese, Mn	0.0147 mg
Proline	1.5104 g
Fatty acids, total saturated 16:0	3.256 g
Fatty acids, total saturated 8:0	0.1544 g
Choline, total	55.86 mg
Sugars, total	17.1255 g
Serine	0.7901 g
Fatty acids, total saturated 10:0	0.3418 g
Fatty acids, total saturated 18:0	1.165 g
Vitamin B-6	0.1176 mg
Selenium, Se	8.085 g
Ash	2.646 g
Vitamin D	7.35 IU
Fatty acids, total saturated 18:1 undifferentiated	2.7305 g
Pantothenic acid	1.4296 mg
Phenylalanine	0.6946 g
Copper, Cu	0.0331 mg
Thiamin	0.1066 mg
Retinol	99.225 g
Methionine	0.3748 g
Iron, Fe	0.1838 mg
Carbohydrate, by difference	17.1255 g
Phosphorus, P	349.125 mg
Folate, total	25.725 g
Fatty acids, total saturated 4:0	0.3528 g
Alanine	0.5439 g
Cholesterol	47.775 mg
Valine	1.0547 g
Fatty acids, total saturated 18:2 undifferentiated	0.2389 g
Glycine	0.3087 g
Fatty acids, total saturated 14:0	1.2605 g
Zinc, Zn	2.1682 mg
Isoleucine	0.6946 g
Fatty acids, total saturated 12:0	0.4079 g
Fatty acids, total polyunsaturated	0.3381 g
Leucine	1.2862 g
Vitamin A, IU	363.825 IU
Folate, DFE	25.725 g
Tryptophan	0.0735 g
Vitamin C, total ascorbic acid	1.8375 mg
Fatty acids, total saturated 6:0	0.2426 g
Tyrosine	0.6431 g
Vitamin B-12	1.3598 g
Vitamin K (phylloquinone)	0.735 g
Fatty acids, total saturated	7.7028 g
Histidine	0.316 g
Fatty acids, total monounsaturated	3.2818 g
Threonine	0.5218 g
Folate, food	25.725 g
Vitamin D (D2 + D3)	0.3675 g
Vitamin D3 (cholecalciferol)	0.3675 g
Vitamin E (alpha-tocopherol)	0.2205 mg
Magnesium, Mg	44.1 mg
Lysine	1.1429 g
Potassium, K	569.625 mg
Cystine	0.1176 g
Fluoride, F	44.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	1.5 cups	224.175	17.1255	11.9438
Salt	0	0	0	0
Oil	0	0	0	0
Green Chilies	2	0	0	0
Chat Masala	0.5 teaspoon	0	0	0
flour	0	0	0	0
eggplant	0.5	0	0	0
Garlic Clove	2	0	0	0
mint leaf	0	0	0	0