Eggplant Compote

1. Toss the shallots and vinegar in a medium bowl; set aside. Prepare a medium grill fire. Put the eggplant in a bowl and sprinkle with 2 Tbs. of the oil, the cumin, coriander, salt, and pepper; toss to coat. Grill until well browned and softened, 3 to 5 minute per side. When cool, cut into 1/2-inch dice. Toss in the bowl with the shallots; add the herbs. Transfer to a serving bowl. Just before serving, drizzle with the remaining 2 Tbs. oil and season with salt.

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Nutrient	Quantity
Total fats	54.1208 g
Protein	0.3377 g
Carbohydrates	0.9785 g
Energy	485.1924 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4307 g
Water	22.2076 g
Aspartic acid	0.0333 g
Calcium, Ca	20.1895 mg
Lutein + zeaxanthin	211.906 g
Fiber, total dietary	0.5739 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	193.0521 g
Niacin	0.1123 mg
Vitamin A, RAE	27.653 g
Arginine	0.0132 g
Riboflavin	0.0144 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1682 g
Glutamic acid	0.0299 g
Sodium, Na	5.9229 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6785 g
Total lipid (fat)	54.1208 g
Manganese, Mn	0.1134 mg
Fructose	0.0447 g
Proline	0.0158 g
Fatty acids, total saturated 16:0	6.11 g
Choline, total	0.6808 mg
Sugars, total	0.0949 g
Serine	0.0125 g
Fatty acids, total saturated 18:0	1.0578 g
Vitamin B-6	0.013 mg
Selenium, Se	0.055 g
Ash	0.2414 g
Fatty acids, total saturated 18:1 undifferentiated	38.5306 g
Pantothenic acid	0.0294 mg
Phenylalanine	0.0151 g
Copper, Cu	0.0228 mg
Betaine	0.054 mg
Thiamin	0.0088 mg
Methionine	0.0042 g
Iron, Fe	1.3499 mg
Carbohydrate, by difference	0.9785 g
Phosphorus, P	7.931 mg
Folate, total	11.7741 g
Tocopherol, gamma	0.4683 mg
Alanine	0.0171 g
Valine	0.0158 g
Fatty acids, total saturated 18:2 undifferentiated	5.2851 g
Glycine	0.0145 g
Glucose (dextrose)	0.0149 g
Fatty acids, total saturated 14:0	0.0005 g
Zinc, Zn	0.1204 mg
Isoleucine	0.0122 g
Fatty acids, total polyunsaturated	5.7159 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0219 g
Vitamin A, IU	552.8569 IU
Folate, DFE	11.7741 g
Tryptophan	0.0045 g
Vitamin C, total ascorbic acid	5.8458 mg
Phytosterols	120.2411 mg
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.0087 g
Vitamin K (phylloquinone)	94.8351 g
Fatty acids, total saturated	7.4753 g
Histidine	0.0061 g
Fatty acids, total monounsaturated	39.4452 g
Threonine	0.0123 g
Folate, food	11.7741 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin E (alpha-tocopherol)	7.7819 mg
Magnesium, Mg	7.0877 mg
Lysine	0.0149 g
Potassium, K	62.3472 mg
Cystine	0.0026 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.25 cup	477.36	0	54
Vinegar	1 tablespoon	3.129	0.1386	0
Parsley	1 tablespoon	1.368	0.2405	0.03
black pepper	1 few	0	0	0
Coriander	1 pinch	0.3352	0.0619	0.02
eggplant	1	0	0	0
mint	1 tablespoon	2.508	0.4794	0.0416
cumin	1 pinch	0.4922	0.0581	0.0292
shallot	0	0	0	0
kosher salt	0.25 teaspoon	0	0	0