Eggplant Croquettes

1. Peel and wash the aubergines and chop into large cubes.

2. After salting and straining, drop into boiling water.

3. When they come to the boil, drain well and then mash in a wooden pestle or food processor.

4. Knead all the ingredients together well and shape into balls; roll the balls in the double-baked breadcrumbs and fry until golden.

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Nutrient	Quantity
Total fats	12.1686 g
Protein	113.2636 g
Carbohydrates	15.664 g
Energy	651.7463 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1394 g
Water	611.0115 g
Aspartic acid	1.4746 g
Calcium, Ca	682.4637 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	509.4 g
Fiber, total dietary	2.72 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	1.6 g
Niacin	5.7575 mg
Vitamin A, RAE	309.9145 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.9864 g
Riboflavin	1.2498 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	2.0858 g
Sodium, Na	1746.7662 mg
Fatty acids, total saturated 16:1 undifferentiated	0.276 g
Total lipid (fat)	12.1686 g
Manganese, Mn	0.2344 mg
Fructose	2.064 g
Proline	0.5312 g
Fatty acids, total saturated 16:0	2.7351 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	1.584 g
Choline, total	628.3748 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	7.154 g
Serine	1.0046 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	0.9923 g
Fatty acids, total saturated 20:4 undifferentiated	0.4479 g
Vitamin B-6	0.9617 mg
Selenium, Se	115.4613 g
Ash	9.314 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.7966 g
Pantothenic acid	1.7298 mg
Phenylalanine	0.72 g
Copper, Cu	1.3837 mg
Betaine	0.46 mg
Thiamin	0.7133 mg
Retinol	309.9145 g
Methionine	0.3832 g
Iron, Fe	9.082 mg
Carbohydrate, by difference	15.664 g
Phosphorus, P	1143.887 mg
Folate, total	152.3572 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1149 g
Alanine	0.7686 g
Cholesterol	621.8575 mg
Valine	0.8916 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.7407 g
Glycine	0.472 g
Glucose (dextrose)	3.522 g
Fatty acids, total saturated 14:0	0.0494 g
Zinc, Zn	6.5591 mg
Isoleucine	0.6934 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	2.7877 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.126 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.124 mg
Vitamin A, IU	1042.915 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.067 g
Folate, DFE	152.3572 g
Tryptophan	0.1894 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.5214 g
Vitamin B-12	5.8871 g
Vitamin K (phylloquinone)	1.4397 g
Fatty acids, total saturated	3.8278 g
Histidine	0.3314 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	4.1185 g
Threonine	0.5896 g
Folate, food	152.3572 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	3.5806 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2229 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	127.943 mg
Lysine	0.9744 g
Potassium, K	1520.9445 mg
Cystine	0.2784 g
Fluoride, F	2.86 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Baking soda	1 teaspoon	0	0	0
Onion	1	64	14.944	0.16
Egg	2	143	0.72	9.51
Pepper	0	0	0	0
breadcrumb	1.5 1/2	444.7463	0	2.4986
aubergine	2	444.7463	0	2.4986
kefalotiri	0.5 kg	444.7463	0	2.4986