Eggplant Curry

1. Wash eggplant and cut into small pieces.

2. Add oil to pan and heat to boiling point.

3. Add eggplant and fry on medium to medium high until light golden brown.

4. Drain on paper towels. Meanwhile, add remaining ingredients to pan and cook. Return eggplant to pan and cook for another 3 minutes.

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Nutrient	Quantity
Total fats	29.7595 g
Protein	2.314 g
Carbohydrates	10.5062 g
Energy	309.8819 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.445 g
Water	97.1625 g
Aspartic acid	0.2178 g
Calcium, Ca	71.0034 mg
Lutein + zeaxanthin	2.8 g
Fiber, total dietary	3.318 g
Fatty acids, total trans-polyenoic 13:0	0.0032 g
Carotene, beta	57.839 g
Niacin	0.2377 mg
Vitamin A, RAE	251.2165 g
Arginine	0.1367 g
Riboflavin	0.0762 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0102 g
Fatty acids, total saturated 20:1	0.0005 g
Glutamic acid	0.4888 g
Sodium, Na	18.1459 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6321 g
Total lipid (fat)	29.7595 g
Manganese, Mn	0.4484 mg
Fructose	0.9646 g
Proline	0.1539 g
Fatty acids, total saturated 16:0	7.7039 g
Fatty acids, total saturated 8:0	0.337 g
Sucrose	1.003 g
Choline, total	17.2139 mg
Sugars, total	4.8352 g
Serine	0.0885 g
Fatty acids, total saturated 10:0	0.7291 g
Fatty acids, total saturated 18:0	3.5311 g
Vitamin B-6	0.0987 mg
Selenium, Se	3.0209 g
Ash	0.7352 g
Vitamin D	0.567 IU
Menaquinone-4	0.2835 g
Fatty acids, total saturated 18:1 undifferentiated	7.6837 g
Pantothenic acid	0.2374 mg
Phenylalanine	0.0909 g
Copper, Cu	0.0835 mg
Betaine	1.3921 mg
Thiamin	0.0525 mg
Retinol	246.3571 g
Methionine	0.0345 g
Iron, Fe	0.9406 mg
Carbohydrate, by difference	10.5062 g
Phosphorus, P	60.447 mg
Folate, total	16.9575 g
Tocopherol, gamma	0.046 mg
Fatty acids, total saturated 4:0	0.9364 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Alanine	0.0698 g
Cholesterol	75.4096 mg
Valine	0.1085 g
Fatty acids, total saturated 18:2 undifferentiated	0.7916 g
Glycine	0.0684 g
Glucose (dextrose)	1.4346 g
Fatty acids, total saturated 14:0	2.9489 g
Zinc, Zn	0.4188 mg
Isoleucine	0.086 g
Fatty acids, total saturated 12:0	0.8136 g
Fatty acids, total polyunsaturated	1.2366 g
Leucine	0.1456 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	918.1321 IU
Folate, DFE	16.9575 g
Tryptophan	0.0266 g
Vitamin C, total ascorbic acid	5.208 mg
Phytosterols	10.5 mg
Galactose	0.0084 g
Fatty acids, total polyunsaturated 18:1 c	0.3497 g
Fatty acids, total saturated 6:0	0.5643 g
Lactose	1.4316 g
Tyrosine	0.0749 g
Vitamin B-12	0.1304 g
Vitamin K (phylloquinone)	6.7951 g
Fatty acids, total saturated	18.1791 g
Histidine	0.0506 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0005 g
Fatty acids, total monounsaturated	8.736 g
Threonine	0.0704 g
Folate, food	16.9575 g
Vitamin D (D2 + D3)	0.0283 g
Vitamin D3 (cholecalciferol)	0.0283 g
Vitamin E (alpha-tocopherol)	1.8372 mg
Magnesium, Mg	20.5407 mg
Lysine	0.1363 g
Potassium, K	195.2222 mg
Cystine	0.0171 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 ounce	17.2932	1.3551	0.927
Sugar	1 pinch	1.1471	0.2869	0
Salt	0	0	0	0
Oil	1 ounce	248.3416	0	28.2021
Onion	1	28	6.538	0.07
Curry powder	2 teaspoons	13	2.2332	0.5604
Vinegar	2 teaspoons	2.1	0.093	0
eggplant	1	0	0	0
red pepper powder	1 teaspoon	0	0	0