Eggplant Dip

1. roast eggplant untill its soft. prob want to puncture holes in the skin so it doesnt explode. takes about half to one hour at 180 degrees.

2. when cool peel eggplant and mash (or blend if you prefer a smoother dip) with the rest of the ingredence.

3. good with crusty hot bread or with chicken or any middle eastern or morrocan meal.

4. gets better after a few days -- flavours mix mingle and develop.

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Nutrient	Quantity
Total fats	19.825 g
Protein	15.6118 g
Carbohydrates	8.7973 g
Energy	268.125 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2837 g
Water	173.2609 g
Aspartic acid	0.0152 g
Calcium, Ca	173.757 mg
Lutein + zeaxanthin	218.1805 g
Fiber, total dietary	0.2626 g
Carotene, beta	229.5655 g
Niacin	0.4041 mg
Vitamin A, RAE	178.778 g
Arginine	0.0065 g
Riboflavin	0.4286 mg
Fatty acids, total polyunsaturated 15:0	0.005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0056 g
Fatty acids, total saturated 20:1	0.003 g
Glutamic acid	0.0208 g
Sodium, Na	56.9695 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4311 g
Total lipid (fat)	19.825 g
Manganese, Mn	0.0251 mg
Fructose	0.5032 g
Proline	0.0133 g
Fatty acids, total saturated 16:0	5.1061 g
Fatty acids, total saturated 8:0	0.2195 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0205 g
Sucrose	0.1967 g
Choline, total	29.7512 mg
Fatty acids, total polyunsaturated 18:1 t	0.009 g
Sugars, total	6.0452 g
Serine	0.0081 g
Fatty acids, total saturated 10:0	0.5077 g
Fatty acids, total saturated 18:0	2.3496 g
Vitamin B-6	0.1191 mg
Selenium, Se	14.5996 g
Ash	1.2597 g
Fatty acids, total saturated 18:1 undifferentiated	4.8912 g
Pantothenic acid	0.5735 mg
Phenylalanine	0.0082 g
Copper, Cu	0.0387 mg
Betaine	1.2 mg
Thiamin	0.049 mg
Retinol	159.708 g
Methionine	0.0029 g
Iron, Fe	0.3772 mg
Carbohydrate, by difference	8.7973 g
Phosphorus, P	208.94 mg
Folate, total	25.426 g
Tocopherol, gamma	0.0201 mg
Fatty acids, total saturated 4:0	0.6194 g
Alanine	0.0093 g
Cholesterol	56.652 mg
Valine	0.0101 g
Fatty acids, total saturated 18:2 undifferentiated	0.4563 g
Glycine	0.0067 g
Glucose (dextrose)	0.4529 g
Fatty acids, total saturated 14:0	1.9447 g
Zinc, Zn	0.8455 mg
Isoleucine	0.0078 g
Fatty acids, total saturated 12:0	0.5458 g
Fatty acids, total polyunsaturated	0.7415 g
Fatty acids, total saturated 14:1	0.0024 g
Leucine	0.013 g
Vitamin A, IU	918.105 IU
Folate, DFE	25.426 g
Tryptophan	0.0025 g
Vitamin C, total ascorbic acid	22.7592 mg
Phytosterols	0.19 mg
Fatty acids, total polyunsaturated 16:1 c	0.003 g
Galactose	1.05 g
Fatty acids, total polyunsaturated 18:1 c	0.0663 g
Fatty acids, total saturated 6:0	0.3712 g
Lactose	3.81 g
Tyrosine	0.0058 g
Vitamin B-12	1.1269 g
Vitamin K (phylloquinone)	63.9712 g
Fatty acids, total saturated	12.0882 g
Histidine	0.0038 g
Fatty acids, total monounsaturated	5.6099 g
Threonine	0.0071 g
Folate, food	25.426 g
Fatty acids, total polyunsaturated 17:0	0.0045 g
Cryptoxanthin, beta	1.83 g
Vitamin E (alpha-tocopherol)	0.6497 mg
Fatty acids, total trans	0.009 g
Fatty acids, total trans-monoenoic	0.009 g
Magnesium, Mg	21.145 mg
Lysine	0.0111 g
Potassium, K	280.6345 mg
Cystine	0.0011 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1.5 1/2	168.192	0	19.1002
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Parsley	1 tablespoon	1.368	0.2405	0.03
eggplant	1	0	0	0
Garlic Clove	1	0	0	0
greek yogurt	150 g	88.5	5.4	0.585
pomegranate molasses	2 teaspoons	0	0	0