Eggplant Hummus Sandwich

1. Assemble fried eggplant, hummus, tomato, leaf lettuce and cheese between two slices of wheat toast.

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Nutrient	Quantity
Total fats	1.9492 g
Protein	4.7099 g
Carbohydrates	18.0076 g
Energy	95.769 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0649 g
Water	313.3015 g
Aspartic acid	0.6077 g
Calcium, Ca	61.6825 mg
Lutein + zeaxanthin	672.8 g
Fiber, total dietary	4.1735 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	2026.8831 g
Niacin	1.6055 mg
Vitamin A, RAE	177.6568 g
Arginine	0.1815 g
Riboflavin	0.1498 mg
Tocopherol, beta	0.0015 mg
Fatty acids, total saturated 20:1	0.0028 g
Glutamic acid	1.4384 g
Sodium, Na	74.1325 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0146 g
Total lipid (fat)	1.9492 g
Manganese, Mn	0.4534 mg
Fructose	0.2805 g
Proline	0.1127 g
Fatty acids, total saturated 16:0	0.2005 g
Choline, total	31.9984 mg
Sugars, total	11.3521 g
Serine	0.1485 g
Fatty acids, total saturated 18:0	0.0539 g
Vitamin B-6	0.3235 mg
Selenium, Se	1.7695 g
Ash	1.8968 g
Fatty acids, total saturated 18:1 undifferentiated	0.7967 g
Pantothenic acid	1.4748 mg
Phenylalanine	0.1513 g
Copper, Cu	0.2853 mg
Betaine	0.055 mg
Thiamin	0.2067 mg
Methionine	0.0467 g
Iron, Fe	2.2923 mg
Carbohydrate, by difference	18.0076 g
Phosphorus, P	110.2122 mg
Folate, total	73.2879 g
Tocopherol, gamma	0.1545 mg
Alanine	0.1535 g
Valine	0.1456 g
Fatty acids, total saturated 18:2 undifferentiated	0.5344 g
Glycine	0.1386 g
Carotene, alpha	210.4948 g
Glucose (dextrose)	0.2365 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	0.4624 mg
Isoleucine	0.1306 g
Fatty acids, total polyunsaturated	0.5993 g
Fatty acids, total polyunsaturated 17:1	0.0009 g
Leucine	0.2096 g
Tocotrienol, alpha	0.011 mg
Vitamin A, IU	3554.8837 IU
Folate, DFE	73.2879 g
Tryptophan	0.0401 g
Vitamin C, total ascorbic acid	66.3684 mg
Phytosterols	1.65 mg
Fatty acids, total saturated 20:0	0.0032 g
Tyrosine	0.0872 g
Vitamin K (phylloquinone)	83.9714 g
Fatty acids, total saturated	0.2628 g
Histidine	0.0781 g
Fatty acids, total monounsaturated	0.8152 g
Threonine	0.1309 g
Folate, food	73.2879 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	0.3 g
Vitamin E (alpha-tocopherol)	1.237 mg
Magnesium, Mg	38.4865 mg
Lysine	0.1931 g
Potassium, K	707.3747 mg
Cystine	0.0588 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1	62.069	13.7631	0.5397
Cheese	1 slice	0	0	0
eggplant	2 slices	0	0	0
lettuce	1	7.15	1.2265	0.121
hummus	1 tablespoon	26.55	3.018	1.2885
wheat toast	2 slices	0	0	0