Eggs &Amp; Rotel Bake

1. Preheat the oven to 350 degrees.

2. Lightly oil a 10 inch pie plate.

3. Beat the eggs in a large mixing bowl.

4. Stir in the Monterey Jack, cottage cheese, butter, flour, baking powder, salt and Rotel tomatoes.

5. Pour into the baking dish, and bake for 40-45 minutes, or until the eggs are set.

6. Cool for 10 minutes.

7. Cut into squares and serve with salsa.

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Nutrient	Quantity
Total fats	61.845 g
Protein	60.042 g
Carbohydrates	22.6972 g
Energy	876.338 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3796 g
Water	314.2595 g
Aspartic acid	5.929 g
Calcium, Ca	777.446 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	1509 g
Fiber, total dietary	5.5892 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	12.6 g
Niacin	3.884 mg
Vitamin A, RAE	520.65 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	4.5665 g
Riboflavin	1.8482 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.0545 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.1212 g
Glutamic acid	10.1354 g
Sodium, Na	1340.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7388 g
Total lipid (fat)	61.845 g
Manganese, Mn	0.9608 mg
Proline	3.3143 g
Fatty acids, total saturated 16:0	10.0851 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.0362 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Choline, total	900.72 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	3.9135 g
Serine	4.1665 g
Fatty acids, total saturated 10:0	0.0852 g
Fatty acids, total saturated 18:0	4.0066 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	0.6477 mg
Selenium, Se	102.2942 g
Ash	10.7563 g
Vitamin D	249.15 IU
Menaquinone-4	0.945 g
Fatty acids, total saturated 18:1 undifferentiated	21.7209 g
Pantothenic acid	5.6003 mg
Phenylalanine	3.2123 g
Copper, Cu	1.2178 mg
Betaine	1.635 mg
Thiamin	0.9182 mg
Retinol	517.8 g
Methionine	1.7753 g
Iron, Fe	7.3364 mg
Carbohydrate, by difference	22.6972 g
Phosphorus, P	1312.936 mg
Folate, total	212.4 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5 mg
Fatty acids, total saturated 4:0	0.1264 g
Alanine	3.1668 g
Cholesterol	1133.85 mg
Valine	3.9564 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	17.1676 g
Glycine	2.2611 g
Glucose (dextrose)	1.11 g
Fatty acids, total saturated 14:0	0.4472 g
Zinc, Zn	7.0745 mg
Isoleucine	3.0932 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	0.0735 g
Fatty acids, total polyunsaturated	18.4855 g
Fatty acids, total saturated 14:1	0.0388 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	5.2482 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	1807.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	212.4 g
Tryptophan	0.8893 g
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.009 g
Fatty acids, total saturated 6:0	0.0262 g
Lactose	2.8035 g
Tyrosine	2.5788 g
Vitamin B-12	3.1215 g
Vitamin K (phylloquinone)	0.9 g
Fatty acids, total saturated	15.2151 g
Histidine	1.5837 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	22.6671 g
Threonine	2.6364 g
Folate, food	212.4 g
Fatty acids, total polyunsaturated 17:0	0.0786 g
Vitamin D (D2 + D3)	6.105 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27 g
Vitamin D3 (cholecalciferol)	6.105 g
Vitamin E (alpha-tocopherol)	3.234 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	103.242 mg
Lysine	4.0593 g
Potassium, K	772.52 mg
Cystine	1.1013 g
Fluoride, F	36.48 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Baking powder	1 teaspoon	2.438	1.2742	0
Butter	0.25 cup	342	15.714	28.8
Cottage cheese	0.5 cup	102.9	3.549	4.515
Egg	6	429	2.16	28.53
Pepper	0	0	0	0
purpose flour	0.33 cup	0	0	0
kosher salt	0.5 teaspoon	0	0	0
tomato green chilies	1 can	0	0	0
monterey jack cheese	2 cups	0	0	0