Eggs And Chiles Ole!

1. Preheat oven to 375º.

2. Grease a 13x9 pan.

3. Line bottom of the pan with chiles.

4. Slice the cheese and place on top of the chiles to cover evenly (or grate).

5. In a large bowl, beat eggs with sour cream until well blended.

6. Add salt and pepper to taste.

7. Pour egg mixture over chiles and cheese.

8. Bake 30-40 minutes or until knife inserted into dish comes out clean.

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Nutrient	Quantity
Total fats	145.2836 g
Protein	90.9635 g
Carbohydrates	46.7762 g
Energy	1846.8303 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.635 g
Water	987.3304 g
Aspartic acid	9.811 g
Calcium, Ca	834.9511 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1443 g
Lutein + zeaxanthin	4680.4143 g
Fiber, total dietary	3.4019 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.2136 g
Fatty acids, total saturated 22:0	0.0739 g
Carotene, beta	1635.1988 g
Niacin	3.0264 mg
Vitamin A, RAE	1656.2635 g
Fatty acids, total trans-polyenoic	0.6617 g
Arginine	5.6684 g
Riboflavin	3.7081 mg
Fatty acids, total trans-polyenoic 22:4	0.0825 g
Tocopherol, beta	0.06 mg
Fatty acids, total polyunsaturated 15:0	0.8236 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5244 g
Fatty acids, total saturated 20:1	0.2935 g
Glutamic acid	13.6894 g
Sodium, Na	1008.4892 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5396 g
Total lipid (fat)	145.2836 g
Manganese, Mn	0.7735 mg
Proline	4.6754 g
Fatty acids, total saturated 16:0	36.7981 g
Fatty acids, total polyunsaturated 16:1 t	0.018 g
Fatty acids, total saturated 8:0	0.6817 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	11.1727 g
Choline, total	1875.0639 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4394 g
Fatty acids, total polyunsaturated 18:1 t	3.1589 g
Sugars, total	29.2541 g
Serine	6.8738 g
Fatty acids, total saturated 10:0	1.7506 g
Fatty acids, total saturated 18:0	13.1826 g
Fatty acids, total saturated 20:4 undifferentiated	1.2414 g
Vitamin B-6	1.8365 mg
Selenium, Se	202.1169 g
Ash	10.0341 g
Vitamin D	492 IU
Menaquinone-4	27.2155 g
Fatty acids, total saturated 18:1 undifferentiated	39.2197 g
Pantothenic acid	11.4773 mg
Phenylalanine	4.9327 g
Copper, Cu	0.9082 mg
Betaine	4.5216 mg
Thiamin	0.5348 mg
Retinol	1508.8462 g
Methionine	2.6882 g
Iron, Fe	13.5391 mg
Carbohydrate, by difference	46.7762 g
Phosphorus, P	1637.0559 mg
Folate, total	361.3786 g
Dihydrophylloquinone	0.6 g
Tocopherol, gamma	4.3608 mg
Fatty acids, total saturated 4:0	0.1646 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0272 g
Alanine	5.1222 g
Cholesterol	2499.6192 mg
Valine	6.223 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2242 g
Fatty acids, total saturated 18:2 undifferentiated	12.5052 g
Glycine	3.1045 g
Carotene, alpha	52.1631 g
Glucose (dextrose)	2.22 g
Fatty acids, total saturated 14:0	7.5757 g
Zinc, Zn	9.9173 mg
Isoleucine	4.9128 g
Tocopherol, delta	0.36 mg
Fatty acids, total saturated 12:0	2.0276 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.7167 g
Fatty acids, total polyunsaturated	15.3419 g
Fatty acids, total saturated 14:1	0.6498 g
Tocotrienol, gamma	0.06 mg
Fatty acids, total polyunsaturated 17:1	0.1038 g
Leucine	8.2147 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6617 g
Tocotrienol, alpha	0.4507 mg
Vitamin A, IU	7941.4798 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0919 g
Folate, DFE	361.3786 g
Tryptophan	1.2515 g
Vitamin C, total ascorbic acid	554.0625 mg
Fatty acids, total polyunsaturated 16:1 c	2.5216 g
Fatty acids, total polyunsaturated 18:1 c	36.0359 g
Fatty acids, total saturated 20:0	0.1405 g
Fatty acids, total saturated 6:0	0.9208 g
Lactose	15.4675 g
Tyrosine	3.7788 g
Vitamin B-12	6.2925 g
Vitamin K (phylloquinone)	41.0357 g
Fatty acids, total saturated	64.7978 g
Histidine	2.3643 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0992 g
Fatty acids, total monounsaturated	42.8109 g
Threonine	4.1479 g
Folate, food	361.3786 g
Fatty acids, total polyunsaturated 17:0	0.6219 g
Vitamin D (D2 + D3)	12 g
Fatty acids, total polyunsaturated 24:0	0.0272 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0105 g
Cryptoxanthin, beta	171.9339 g
Vitamin D3 (cholecalciferol)	12 g
Vitamin E (alpha-tocopherol)	9.5885 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3525 g
Fatty acids, total trans	3.8386 g
Fatty acids, total trans-monoenoic	3.1769 g
Magnesium, Mg	174.0582 mg
Lysine	6.9212 g
Potassium, K	2166.0961 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	1.8497 g
Fluoride, F	6.6 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	16 ounces	898.1119	21.0013	87.77
Egg	12	858	4.32	57.06
Green Chilies	8 ounces	90.7184	21.4549	0.4536
salt pepper	0	0	0	0
monterey jack cheese	1	0	0	0