Eggs And Toast With Marmite

1. This can be prepared in one of three ways:

2. Poach, scramble or soft boil your eggs according to how you prefer them to be made.

3. Toast the bread and butter it.

4. Spread with as much marmite as you like.

5. Top with the eggs if poached or scrambled.

6. If you have boiled your egges, cut up the toast into "soilders" and get dunking!

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Nutrient	Quantity
Total fats	38.31 g
Protein	23.246 g
Carbohydrates	16.434 g
Energy	485 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2658 g
Water	77.95 g
Aspartic acid	2.3208 g
Calcium, Ca	308 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	5.58 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	3.63 mg
Vitamin A, RAE	161.8 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.4046 g
Riboflavin	0.763 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0672 g
Glutamic acid	4.0562 g
Sodium, Na	186.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2874 g
Total lipid (fat)	38.31 g
Manganese, Mn	0.9022 mg
Proline	0.9998 g
Fatty acids, total saturated 16:0	4.8062 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	293.8 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	0.37 g
Serine	1.5536 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	2.0224 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.2594 mg
Selenium, Se	30.7 g
Ash	4.06 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	14.1492 g
Pantothenic acid	1.9494 mg
Phenylalanine	1.2464 g
Copper, Cu	1.0428 mg
Betaine	0.3 mg
Thiamin	0.8098 mg
Retinol	160 g
Methionine	0.7328 g
Iron, Fe	3.256 mg
Carbohydrate, by difference	16.434 g
Phosphorus, P	649.2 mg
Folate, total	105.8 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.2936 g
Cholesterol	372 mg
Valine	1.455 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	13.9474 g
Glycine	1.164 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.105 g
Zinc, Zn	4.074 mg
Isoleucine	1.1306 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	14.5344 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.9044 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	580.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	105.8 g
Tryptophan	0.401 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.9466 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	0.3 g
Fatty acids, total saturated	7.1592 g
Histidine	0.6234 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	14.5342 g
Threonine	0.9994 g
Folate, food	105.8 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.05 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	69.6 mg
Lysine	1.2546 g
Potassium, K	386.4 mg
Cystine	0.488 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
Bread	2 slices	0	0	0
Egg	2	143	0.72	9.51
salt pepper	0	0	0	0
vegemite	0	0	0	0