Eggs Au Gratin

1. Cut the eggs in half and carefully take out the yolks.

2. Mash yolks with cream, lemon juice, salt & pepper and spoon them back into the whites.

3. Place the eggs in a shallow, buttered dish and sprinkle with the herbs & cheese.

4. Pour melted butter over them and brown them slowly under the grill (broiler).

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Nutrient	Quantity
Total fats	61.2621 g
Protein	43.9234 g
Carbohydrates	10.9928 g
Energy	761.63 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.33 g
Water	219.7091 g
Aspartic acid	4.0346 g
Calcium, Ca	537.265 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1008.2875 g
Fiber, total dietary	2.4308 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	50.1025 g
Niacin	2.139 mg
Vitamin A, RAE	454.1 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	2.7839 g
Riboflavin	1.2507 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.0162 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0734 g
Fatty acids, total saturated 20:1	0.0641 g
Glutamic acid	7.8106 g
Sodium, Na	1070.6025 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9744 g
Total lipid (fat)	61.2621 g
Manganese, Mn	0.8693 mg
Fructose	0.1678 g
Proline	2.631 g
Fatty acids, total saturated 16:0	12.6089 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	1.2682 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.0638 g
Sucrose	0.0656 g
Choline, total	598.7727 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	1.4618 g
Serine	2.9277 g
Fatty acids, total saturated 10:0	1.2897 g
Fatty acids, total saturated 18:0	4.9173 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.5025 mg
Selenium, Se	71.2027 g
Ash	6.8687 g
Vitamin D	178.175 IU
Fatty acids, total saturated 18:1 undifferentiated	14.6408 g
Pantothenic acid	4.4747 mg
Phenylalanine	2.3181 g
Copper, Cu	0.5862 mg
Betaine	0.6 mg
Thiamin	0.3092 mg
Retinol	449.6 g
Methionine	1.273 g
Iron, Fe	5.1239 mg
Carbohydrate, by difference	10.9928 g
Phosphorus, P	826.145 mg
Folate, total	146.4 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.4521 g
Alanine	2.1275 g
Cholesterol	794.625 mg
Valine	3.0145 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	6.7423 g
Glycine	1.3984 g
Glucose (dextrose)	0.891 g
Fatty acids, total saturated 14:0	5.0463 g
Zinc, Zn	5.5111 mg
Isoleucine	2.2795 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	7.2548 g
Fatty acids, total polyunsaturated	7.6917 g
Fatty acids, total saturated 14:1	0.0143 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	3.7929 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	1577.64 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	146.4 g
Tryptophan	0.622 g
Vitamin C, total ascorbic acid	7.1618 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.7766 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	0.3324 g
Tyrosine	2.0344 g
Vitamin B-12	2.6035 g
Vitamin K (phylloquinone)	2.22 g
Fatty acids, total saturated	33.7068 g
Histidine	1.2456 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	15.9498 g
Threonine	1.8121 g
Folate, food	146.4 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4.3375 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18.61 g
Vitamin D3 (cholecalciferol)	4.3375 g
Vitamin E (alpha-tocopherol)	2.2917 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	67.44 mg
Lysine	3.2318 g
Potassium, K	672.8575 mg
Cystine	0.7026 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Cream	3 tablespoons	148.5	2.9925	15.606
Egg	4	286	1.44	19.02
Cheese	0.5 cup	238.275	1.5795	19.3995
Pepper	0	0	0	0
herb	0.25 cup	0	0	0