Eggs Baked In Potatoes

1. Bake the potatoes.

2. Scoop out the pulp, after cutting a thin slice from the length of the potato.

3. Mash pulp to a creamy fluff with butter, hot milk, salt and pepper.

4. Fill potato shells, leaving a dent in the middle of each to hold a raw egg.

5. Break 1 or 2 eggs into each potato.

6. Cover with cheese.

7. Bake at 400°F for 10 minutes until the egg is firm and cheese is browned.

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Nutrient	Quantity
Total fats	78.7429 g
Protein	64.7922 g
Carbohydrates	22.737 g
Energy	1047.9282 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5867 g
Water	312.7077 g
Aspartic acid	6.1209 g
Calcium, Ca	847.8772 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	1511.6105 g
Fiber, total dietary	5.7255 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	56.0025 g
Niacin	4.5267 mg
Vitamin A, RAE	643.6652 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	4.5812 g
Riboflavin	2.039 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1089 g
Fatty acids, total saturated 20:1	0.1212 g
Glutamic acid	11.338 g
Sodium, Na	1270.295 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2406 g
Total lipid (fat)	78.7429 g
Manganese, Mn	1.04 mg
Fructose	0.0013 g
Proline	3.6391 g
Fatty acids, total saturated 16:0	15.9553 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.2251 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Sucrose	0.0001 g
Choline, total	900.583 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	4.5317 g
Serine	4.3699 g
Fatty acids, total saturated 10:0	0.4697 g
Fatty acids, total saturated 18:0	6.0525 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	0.7351 mg
Selenium, Se	104.1727 g
Ash	10.0637 g
Vitamin D	261.395 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	25.9401 g
Pantothenic acid	6.418 mg
Phenylalanine	3.4421 g
Copper, Cu	1.2366 mg
Betaine	1.3172 mg
Thiamin	0.9381 mg
Retinol	637.05 g
Methionine	1.9382 g
Iron, Fe	7.0393 mg
Carbohydrate, by difference	22.737 g
Phosphorus, P	1358.5735 mg
Folate, total	227.2477 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5377 mg
Fatty acids, total saturated 4:0	0.5019 g
Lycopene	0.115 g
Alanine	3.2671 g
Cholesterol	1172.725 mg
Valine	4.3501 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0699 g
Fatty acids, total saturated 18:2 undifferentiated	17.4964 g
Glycine	2.3423 g
Carotene, alpha	0.069 g
Glucose (dextrose)	1.1114 g
Fatty acids, total saturated 14:0	2.5806 g
Zinc, Zn	8.682 mg
Isoleucine	3.3328 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	0.3789 g
Fatty acids, total polyunsaturated	19.0211 g
Fatty acids, total saturated 14:1	0.0211 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	5.5599 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.1849 mg
Vitamin A, IU	2248.8402 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	227.2477 g
Tryptophan	0.9703 g
Phytosterols	0.529 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	10.1677 g
Fatty acids, total saturated 20:0	0.009 g
Fatty acids, total saturated 6:0	0.2896 g
Lactose	3.0805 g
Tyrosine	2.9185 g
Vitamin B-12	3.768 g
Vitamin K (phylloquinone)	3.6443 g
Fatty acids, total saturated	27.1584 g
Histidine	1.8119 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	27.5999 g
Threonine	2.7244 g
Folate, food	227.2477 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6.3985 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27.1438 g
Vitamin D3 (cholecalciferol)	6.3985 g
Vitamin E (alpha-tocopherol)	3.3675 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	116.2082 mg
Lysine	4.4911 g
Potassium, K	923.3617 mg
Cystine	1.1166 g
Fluoride, F	3.4966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Salt	0.25 teaspoon	0	0	0
Butter	4 tablespoons	342	15.714	28.8
Potato	6	0	0	0
Egg	6	429	2.16	28.53
Cheese	0.5 cup	238.275	1.5795	19.3995
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187