Eggs In Baked Potatoes

1. Oven bake potatoes until tender.

2. Cut top off potato (to form a lid).

3. Scoop out flesh of potato leaving about 1 cm (just under 1/2 inch) of the flesh under the skin.

4. Mix the flesh with sour cream, dill, and salt and pepper.

5. Line each potato shell with some of the filling.

6. Break an egg into each potato and sprinkle with cheese.

7. Bake in a 200 degree Celsius (400 degree Fahrenheit) oven until the egg is set, about 10 minutes suited us.

8. I popped the lid in the oven for a couple of minutes to warm it through then served it on top the browned cheese.

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Nutrient	Quantity
Total fats	25.6577 g
Protein	20.5781 g
Carbohydrates	4.0462 g
Energy	332.8112 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1164 g
Water	157.8036 g
Aspartic acid	2.1707 g
Calcium, Ca	151.154 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.032 g
Lutein + zeaxanthin	766.86 g
Fiber, total dietary	0.1108 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0438 g
Fatty acids, total saturated 22:0	0.0124 g
Carotene, beta	14.375 g
Niacin	0.1822 mg
Vitamin A, RAE	314.5158 g
Fatty acids, total trans-polyenoic	0.093 g
Arginine	1.3203 g
Riboflavin	0.7927 mg
Fatty acids, total trans-polyenoic 22:4	0.0204 g
Tocopherol, beta	0.0152 mg
Fatty acids, total polyunsaturated 15:0	0.1105 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0938 g
Fatty acids, total saturated 20:1	0.0577 g
Glutamic acid	2.93 g
Sodium, Na	233.77 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4748 g
Total lipid (fat)	25.6577 g
Manganese, Mn	0.0608 mg
Proline	0.9564 g
Fatty acids, total saturated 16:0	6.3577 g
Fatty acids, total polyunsaturated 16:1 t	0.0046 g
Fatty acids, total saturated 8:0	0.0895 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.5789 g
Choline, total	457.616 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0648 g
Fatty acids, total polyunsaturated 18:1 t	0.4179 g
Sugars, total	2.5232 g
Serine	1.5857 g
Fatty acids, total saturated 10:0	0.2265 g
Fatty acids, total saturated 18:0	2.2866 g
Fatty acids, total saturated 20:4 undifferentiated	0.3002 g
Vitamin B-6	0.2833 mg
Selenium, Se	48.855 g
Ash	1.9392 g
Vitamin D	124.64 IU
Menaquinone-4	3.45 g
Fatty acids, total saturated 18:1 undifferentiated	7.608 g
Pantothenic acid	2.6016 mg
Phenylalanine	1.1274 g
Copper, Cu	0.1239 mg
Betaine	0.801 mg
Thiamin	0.0745 mg
Retinol	312.775 g
Methionine	0.6232 g
Iron, Fe	2.7859 mg
Carbohydrate, by difference	4.0462 g
Phosphorus, P	346.1142 mg
Folate, total	74.9425 g
Dihydrophylloquinone	0.152 g
Tocopherol, gamma	0.9325 mg
Fatty acids, total saturated 4:0	0.0239 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0035 g
Alanine	1.1839 g
Cholesterol	599.365 mg
Valine	1.4222 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0459 g
Fatty acids, total saturated 18:2 undifferentiated	2.7412 g
Glycine	0.7003 g
Glucose (dextrose)	0.5624 g
Fatty acids, total saturated 14:0	0.9853 g
Zinc, Zn	2.1779 mg
Isoleucine	1.1176 g
Tocopherol, delta	0.0912 mg
Fatty acids, total saturated 12:0	0.2571 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	3.37 g
Fatty acids, total saturated 14:1	0.0877 g
Tocotrienol, gamma	0.0152 mg
Fatty acids, total polyunsaturated 17:1	0.0222 g
Leucine	1.8408 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.093 g
Tocotrienol, alpha	0.1027 mg
Vitamin A, IU	1078.1033 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0169 g
Folate, DFE	74.9425 g
Tryptophan	0.278 g
Vitamin C, total ascorbic acid	0.6277 mg
Phytosterols	0.651 mg
Fatty acids, total polyunsaturated 16:1 c	0.47 g
Fatty acids, total polyunsaturated 18:1 c	7.141 g
Fatty acids, total saturated 20:0	0.0201 g
Fatty acids, total saturated 6:0	0.1167 g
Lactose	1.9608 g
Tyrosine	0.8459 g
Vitamin B-12	1.4736 g
Vitamin K (phylloquinone)	1.3185 g
Fatty acids, total saturated	10.5858 g
Histidine	0.5243 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0217 g
Fatty acids, total monounsaturated	8.2511 g
Threonine	0.9297 g
Folate, food	74.9425 g
Fatty acids, total polyunsaturated 17:0	0.0955 g
Vitamin D (D2 + D3)	3.04 g
Fatty acids, total polyunsaturated 24:0	0.0035 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0021 g
Cryptoxanthin, beta	14.255 g
Vitamin D3 (cholecalciferol)	3.04 g
Vitamin E (alpha-tocopherol)	1.8145 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0888 g
Fatty acids, total trans	0.5155 g
Fatty acids, total trans-monoenoic	0.4224 g
Magnesium, Mg	25.334 mg
Lysine	1.5497 g
Potassium, K	287.8615 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.4301 g
Fluoride, F	1.672 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.25 cup	113.85	2.6622	11.1262
Potato	4	0	0	0
Cheddar cheese	0.5 cup	0	0	0
Egg	4	217.36	1.0944	14.4552
dill	0.25 teaspoon	1.6012	0.2896	0.0763
salt pepper	0	0	0	0