Eggs With Tomatoes -- Avgha Me Tomatoes

1. Heat oil in a large frying pan. Add the onion and cook until soft.

2. Add tomatoes, salt, pepper and sugar. Simmer for 30 minutes or until tomatoes are soft.

3. Add the eggs to tomato mixture one at a time, trying not to crack the yolk. Cover and cook for about 3 to 4 minutes.

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Nutrient	Quantity
Total fats	137.4496 g
Protein	43.7476 g
Carbohydrates	37.6695 g
Energy	1539.1774 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9824 g
Water	702.9342 g
Aspartic acid	4.7591 g
Calcium, Ca	247.5557 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	1513.4 g
Fiber, total dietary	6.3228 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.1513 g
Carotene, beta	1401.6997 g
Niacin	2.3766 mg
Vitamin A, RAE	609.5352 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	2.6918 g
Riboflavin	1.5626 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.1488 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.4169 g
Glutamic acid	7.092 g
Sodium, Na	485.3217 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9624 g
Total lipid (fat)	137.4496 g
Manganese, Mn	0.6328 mg
Fructose	1.419 g
Proline	1.6423 g
Fatty acids, total saturated 16:0	19.0046 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Sucrose	5.6517 g
Choline, total	923.2466 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	26.5286 g
Serine	3.0656 g
Fatty acids, total saturated 10:0	0.018 g
Fatty acids, total saturated 18:0	4.5749 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	0.9699 mg
Selenium, Se	94.2692 g
Ash	5.5968 g
Vitamin D	246 IU
Fatty acids, total saturated 18:1 undifferentiated	87.3352 g
Pantothenic acid	6.7583 mg
Phenylalanine	2.193 g
Copper, Cu	0.6236 mg
Betaine	1.118 mg
Thiamin	0.4135 mg
Retinol	480 g
Methionine	1.1827 g
Iron, Fe	8.1673 mg
Carbohydrate, by difference	37.6695 g
Phosphorus, P	739.2893 mg
Folate, total	198.3318 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	2.3964 mg
Fatty acids, total saturated 4:0	0.012 g
Alanine	2.3657 g
Cholesterol	1116 mg
Valine	2.7226 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	15.538 g
Glycine	1.4449 g
Carotene, alpha	315.7421 g
Glucose (dextrose)	3.277 g
Fatty acids, total saturated 14:0	0.1034 g
Zinc, Zn	4.3418 mg
Isoleucine	2.1458 g
Tocopherol, delta	0.18 mg
Fatty acids, total polyunsaturated	17.4444 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.171 g
Leucine	3.4636 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.224 mg
Vitamin A, IU	4221.0006 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	198.3318 g
Tryptophan	0.5528 g
Vitamin C, total ascorbic acid	102.8626 mg
Phytosterols	255.18 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.4561 g
Tyrosine	1.5974 g
Vitamin B-12	2.67 g
Vitamin K (phylloquinone)	107.2406 g
Fatty acids, total saturated	24.4501 g
Histidine	1.0153 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	89.9076 g
Threonine	1.8125 g
Folate, food	198.3318 g
Fatty acids, total polyunsaturated 17:0	0.0898 g
Vitamin D (D2 + D3)	6 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27 g
Vitamin D3 (cholecalciferol)	6 g
Vitamin E (alpha-tocopherol)	20.2082 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	87.5718 mg
Lysine	2.957 g
Potassium, K	1402.8011 mg
Cystine	0.8852 g
Fluoride, F	4.51 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0	0	0	0
Olive oil	0.5 cup	954.72	0	108
Onion	1	44	10.274	0.11
Tomato	1.5 1/2	93.1034	20.6447	0.8096
Egg	6	429	2.16	28.53
black pepper	0	0	0	0