Egg-White French Toast

1. In medium bowl beat egg whites well. Add milk, vanilla and cinnamon to egg whites and continue to beat.

2. Dip bread slices into batter and coat on both sides.

3. Cook one of the following ways: Place dipped bread in greased and heated skillet. Cook by turning a few times to brown.

4. Or, place dipped bread on greased or oiled baking sheet. Then broil in the oven (watching closely), turning only once. (Approximately 2-3 minutes each side when placed 5 inches from broiler top).

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Nutrient	Quantity
Total fats	57.4417 g
Protein	19.8853 g
Carbohydrates	14.5252 g
Energy	626.688 kCal
Water	278.9846 g
Aspartic acid	2.148 g
Calcium, Ca	47.871 mg
Fiber, total dietary	5.28 g
Niacin	1.9715 mg
Arginine	1.7578 g
Riboflavin	0.5815 mg
Glutamic acid	3.3036 g
Sodium, Na	255.309 mg
Total lipid (fat)	57.4417 g
Manganese, Mn	2.2177 mg
Fructose	0.0924 g
Proline	0.8022 g
Fatty acids, total saturated 16:0	4.8505 g
Fatty acids, total saturated 8:0	4.008 g
Sucrose	0.0924 g
Choline, total	21.852 mg
Sugars, total	9.2188 g
Serine	1.3366 g
Fatty acids, total saturated 10:0	3.1848 g
Fatty acids, total saturated 18:0	2.9616 g
Vitamin B-6	0.0863 mg
Selenium, Se	41.28 g
Ash	2.5651 g
Fatty acids, total saturated 18:1 undifferentiated	2.4338 g
Pantothenic acid	0.6907 mg
Phenylalanine	1.1839 g
Copper, Cu	0.6703 mg
Betaine	0.396 mg
Thiamin	0.0679 mg
Methionine	0.6299 g
Iron, Fe	4.0441 mg
Carbohydrate, by difference	14.5252 g
Phosphorus, P	259.926 mg
Folate, total	43.68 g
Alanine	1.2101 g
Valine	1.4015 g
Fatty acids, total saturated 18:2 undifferentiated	0.6265 g
Glycine	0.8044 g
Glucose (dextrose)	0.4488 g
Fatty acids, total saturated 14:0	10.0224 g
Zinc, Zn	1.6499 mg
Isoleucine	1.0885 g
Maltose	0.0924 g
Fatty acids, total saturated 12:0	25.3824 g
Fatty acids, total polyunsaturated	0.6265 g
Leucine	1.7491 g
Folate, DFE	43.68 g
Tryptophan	0.2298 g
Vitamin C, total ascorbic acid	6.72 mg
Phytosterols	2.4 mg
Galactose	0.0924 g
Fatty acids, total saturated 6:0	0.3264 g
Lactose	0.0924 g
Tyrosine	0.7736 g
Vitamin B-12	0.1188 g
Vitamin K (phylloquinone)	0.24 g
Fatty acids, total saturated	50.7362 g
Alcohol, ethyl	0.7224 g
Histidine	0.51 g
Fatty acids, total monounsaturated	2.4338 g
Threonine	0.7919 g
Folate, food	43.68 g
Vitamin E (alpha-tocopherol)	0.36 mg
Magnesium, Mg	103.572 mg
Lysine	1.3063 g
Potassium, K	849.468 mg
Cystine	0.4868 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Cinnamon	0 teaspoon	0	0	0
Egg white	4	68.64	0.9636	0.2244
Bread	8 slices	0	0	0
vanilla extract	0.5 teaspoon	6.048	0.2656	0.0013