Eggy Crumpets With Bacon

1. Fry bacon till crispy, move to one side of pan.

2. Add butter to pan.

3. Beat egg and yolk together and add seasoning to taste.

4. Dip crumpet into this mixture.

5. Fry crumpet in butter in pan on both sides till golden.

6. Serve with bacon and sauce.

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Nutrient	Quantity
Total fats	78.391 g
Protein	26.5693 g
Carbohydrates	6.6892 g
Energy	840.8 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4751 g
Water	83.6659 g
Aspartic acid	2.4956 g
Calcium, Ca	93.33 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.4133 g
Lutein + zeaxanthin	185.98 g
Fiber, total dietary	1.395 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0638 g
Fatty acids, total saturated 22:0	0.0283 g
Carotene, beta	14.96 g
Niacin	7.6499 mg
Hydroxyproline	0.0739 g
Vitamin A, RAE	83.7 g
Fatty acids, total trans-polyenoic	0.0588 g
Arginine	1.9488 g
Riboflavin	0.3024 mg
Fatty acids, total trans-polyenoic 22:4	0.0739 g
Tocopherol, beta	1.7053 mg
Fatty acids, total polyunsaturated 15:0	0.0324 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3931 g
Fatty acids, total saturated 20:1	0.5791 g
Glutamic acid	4.1697 g
Sodium, Na	1131.42 mg
Fatty acids, total saturated 16:1 undifferentiated	1.646 g
Total lipid (fat)	78.391 g
Manganese, Mn	0.2465 mg
Fructose	0.0119 g
Proline	1.0886 g
Fatty acids, total saturated 16:0	16.1874 g
Fatty acids, total polyunsaturated 16:1 t	0.0101 g
Fatty acids, total saturated 8:0	0.0015 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.4366 g
Sucrose	1.6919 g
Choline, total	219.738 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0806 g
Fatty acids, total polyunsaturated 18:1 t	0.1529 g
Sugars, total	1.7752 g
Serine	1.2564 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	7.464 g
Fatty acids, total saturated 20:4 undifferentiated	0.2744 g
Vitamin B-6	0.5287 mg
Selenium, Se	43.288 g
Ash	4.6863 g
Vitamin D	63.94 IU
Fatty acids, total saturated 18:1 undifferentiated	31.5837 g
Pantothenic acid	1.5448 mg
Phenylalanine	1.1377 g
Fatty acids, total polyunsaturated 22:1 c	0.0101 g
Copper, Cu	0.3264 mg
Betaine	6.369 mg
Thiamin	0.686 mg
Retinol	81.55 g
Methionine	0.7338 g
Iron, Fe	1.5294 mg
Carbohydrate, by difference	6.6892 g
Phosphorus, P	421.02 mg
Folate, total	39.52 g
Dihydrophylloquinone	0.017 g
Tocopherol, gamma	1.3181 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0086 g
Fatty acids, total saturated 22:1 undifferentiated	0.0116 g
Alanine	1.4963 g
Cholesterol	295.33 mg
Valine	1.3823 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1176 g
Fatty acids, total saturated 18:2 undifferentiated	13.2756 g
Glycine	1.2236 g
Carotene, alpha	6.46 g
Glucose (dextrose)	0.0306 g
Fatty acids, total saturated 14:0	0.8723 g
Zinc, Zn	3.0694 mg
Isoleucine	1.2667 g
Maltose	0.0119 g
Tocopherol, delta	0.027 mg
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	14.7133 g
Fatty acids, total saturated 14:1	0.0159 g
Tocotrienol, gamma	0.084 mg
Fatty acids, total polyunsaturated 17:1	0.173 g
Leucine	2.1879 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0588 g
Tocotrienol, alpha	0.0555 mg
Vitamin A, IU	317.35 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.037 g
Folate, DFE	39.52 g
Tryptophan	0.3406 g
Fatty acids, total polyunsaturated 16:1 c	1.4582 g
Galactose	0.0119 g
Fatty acids, total polyunsaturated 18:1 c	26.9254 g
Fatty acids, total saturated 20:0	0.1381 g
Tocotrienol, beta	0.0336 mg
Lactose	0.0119 g
Tyrosine	1.0672 g
Vitamin B-12	1.1715 g
Vitamin K (phylloquinone)	0.119 g
Fatty acids, total saturated	24.9693 g
Histidine	1.0111 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0101 g
Fatty acids, total monounsaturated	34.012 g
Threonine	1.16 g
Folate, food	39.52 g
Fatty acids, total polyunsaturated 17:0	0.1935 g
Vitamin D (D2 + D3)	1.59 g
Fatty acids, total polyunsaturated 24:0	0.0049 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0538 g
Cryptoxanthin, beta	5.61 g
Vitamin D3 (cholecalciferol)	1.59 g
Vitamin E (alpha-tocopherol)	1.161 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0278 g
Fatty acids, total trans	0.2234 g
Fatty acids, total trans-monoenoic	0.1646 g
Magnesium, Mg	35.41 mg
Lysine	2.1792 g
Potassium, K	413.27 mg
Cystine	0.3375 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1	85.5	3.9285	7.2
Egg yolk	1	54.74	0.6103	4.5118
Bacon	6 slices	700.56	2.1504	66.6792
crumpet	2 halved	0	0	0
hp steak sauce	0	0	0	0