Egyptian Charoset

1. Over low heat, simmer dates, raisins, wine and enough water to cover.

2. Stir occasionally until dates are mushy and thicken into a paste.

3. Spoon into a bowl.

4. Sprinkle with almonds.

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Nutrient	Quantity
Total fats	110.9278 g
Protein	13.2927 g
Carbohydrates	350.8357 g
Energy	2310.7533 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0771 g
Water	193.4042 g
Aspartic acid	0.4831 g
Calcium, Ca	215.8222 mg
Lutein + zeaxanthin	170.097 g
Fiber, total dietary	27.2155 g
Carotene, beta	13.6078 g
Niacin	5.4794 mg
Arginine	0.3084 g
Riboflavin	0.5829 mg
Glutamic acid	0.8142 g
Sodium, Na	41.3114 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6563 g
Total lipid (fat)	110.9278 g
Manganese, Mn	1.3477 mg
Fructose	44.3613 g
Proline	0.2948 g
Fatty acids, total saturated 16:0	7.4162 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	54.0682 g
Choline, total	39.8984 mg
Sugars, total	277.9157 g
Serine	0.1293 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	1.9187 g
Vitamin B-6	1.1068 mg
Selenium, Se	8.3915 g
Ash	7.5967 g
Fatty acids, total saturated 18:1 undifferentiated	75.7685 g
Pantothenic acid	1.6533 mg
Phenylalanine	0.1134 g
Copper, Cu	1.3025 mg
Betaine	0.9072 mg
Thiamin	0.136 mg
Methionine	0.0499 g
Iron, Fe	6.9106 mg
Carbohydrate, by difference	350.8357 g
Phosphorus, P	410.9888 mg
Folate, total	49.8951 g
Tocopherol, gamma	0.1134 mg
Alanine	0.1882 g
Valine	0.161 g
Fatty acids, total saturated 18:2 undifferentiated	19.2382 g
Glycine	0.2291 g
Glucose (dextrose)	45.0644 g
Fatty acids, total saturated 14:0	0.0114 g
Zinc, Zn	1.4192 mg
Isoleucine	0.1111 g
Maltose	0.2722 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	19.3153 g
Leucine	0.1905 g
Tocotrienol, alpha	0.0227 mg
Vitamin A, IU	22.6796 IU
Folate, DFE	49.8951 g
Tryptophan	0.0272 g
Vitamin C, total ascorbic acid	8.7622 mg
Phytosterols	289.94 mg
Tyrosine	0.034 g
Vitamin K (phylloquinone)	21.6914 g
Fatty acids, total saturated	9.3531 g
Histidine	0.0726 g
Fatty acids, total monounsaturated	76.3157 g
Threonine	0.0975 g
Folate, food	49.8951 g
Fatty acids, total polyunsaturated 17:0	0.0023 g
Vitamin E (alpha-tocopherol)	43.1136 mg
Magnesium, Mg	181.6809 mg
Lysine	0.1497 g
Potassium, K	3226.2841 mg
Cystine	0.152 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Almond	0.5 cup	963.56	0	109
golden raisin	8 ounces	684.9237	180.3481	1.0433
date	8 ounces	639.5646	170.165	0.8845
wine	0.5 cup	22.705	0.3226	0