Egyptian Fish Kebabs

1. KEBAB MARINADE Combine vinegar, salt and pepper, shake well.

2. Marinate fish for at least 1 hour.

3. Thread fish, fruit and vegetables onto skewers, alternating.

4. Brush kebabs with remaining marinade.

5. Place skewers on grill 4 inches above coals. Cook only until edges of fish begin to curl.

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Nutrient	Quantity
Total fats	104.7662 g
Protein	15.9014 g
Carbohydrates	186.3494 g
Energy	1674.2094 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6152 g
Water	1747.0485 g
Aspartic acid	2.2585 g
Calcium, Ca	258.8695 mg
Lutein + zeaxanthin	1862.2933 g
Fiber, total dietary	26.403 g
Carotene, beta	3914.9345 g
Niacin	7.3385 mg
Vitamin A, RAE	1205.3363 g
Arginine	0.814 g
Riboflavin	0.4825 mg
Tocopherol, beta	0.067 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	4.9867 g
Sodium, Na	75.8725 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2953 g
Total lipid (fat)	104.7662 g
Manganese, Mn	6.786 mg
Fructose	18.8915 g
Proline	0.3244 g
Fatty acids, total saturated 16:0	27.2876 g
Fatty acids, total saturated 8:0	1.1404 g
Sucrose	5.0799 g
Choline, total	135.7195 mg
Sugars, total	141.0799 g
Serine	0.5716 g
Fatty acids, total saturated 10:0	2.5576 g
Fatty acids, total saturated 18:0	12.4695 g
Vitamin B-6	2.1225 mg
Selenium, Se	2.9416 g
Ash	7.3468 g
Fatty acids, total saturated 18:1 undifferentiated	25.9924 g
Pantothenic acid	1.9763 mg
Phenylalanine	0.6465 g
Copper, Cu	1.2418 mg
Betaine	1.4994 mg
Thiamin	1.0939 mg
Retinol	844.6 g
Methionine	0.1284 g
Iron, Fe	5.8203 mg
Carbohydrate, by difference	186.3494 g
Phosphorus, P	386.5468 mg
Folate, total	271.5175 g
Tocopherol, gamma	0.8419 mg
Fatty acids, total saturated 4:0	3.3066 g
Lycopene	17243.4583 g
Alanine	0.4843 g
Cholesterol	262.4 mg
Valine	0.4239 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	3.1573 g
Glycine	0.427 g
Carotene, alpha	739.5156 g
Glucose (dextrose)	21.3511 g
Fatty acids, total saturated 14:0	10.2745 g
Zinc, Zn	2.8826 mg
Isoleucine	0.3378 g
Fatty acids, total saturated 12:0	2.8633 g
Fatty acids, total polyunsaturated	4.7735 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.519 g
Tocotrienol, alpha	0.2639 mg
Vitamin A, IU	9979.6216 IU
Folate, DFE	271.5175 g
Tryptophan	0.1703 g
Vitamin C, total ascorbic acid	403.212 mg
Phytosterols	146.2605 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	1.9579 g
Tyrosine	0.273 g
Vitamin B-12	0.0102 g
Vitamin K (phylloquinone)	89.8464 g
Fatty acids, total saturated	64.0739 g
Histidine	0.2407 g
Fatty acids, total monounsaturated	29.8029 g
Threonine	0.4627 g
Folate, food	271.5175 g
Cryptoxanthin, beta	21.0038 g
Vitamin E (alpha-tocopherol)	7.7842 mg
Magnesium, Mg	200.848 mg
Lysine	0.6262 g
Potassium, K	3320.567 mg
Cystine	0.1283 g
Fluoride, F	26.8504 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Oil	0.5 cup	897.9	0	101.967
Onion	3	192	44.832	0.48
Tomato	3	120.6297	26.0694	1.3403
Vinegar	0.25 cup	12.5475	0.5557	0
Mustard Powder	0.25 teaspoon	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
green pepper	2	59.6	13.8272	0.5066
cayenne	1 dash	0	0	0
mushroom cap	16	0	0	0
chunk pineapple	16 ounces	390.089	100.6974	0.4536