Egyptian Fried Beef Liver (Kibda Skandrani)

1. Egyptian Condiment recipe: Put all 6 ingredients in liquidiser then into a 1/2 litre bottle,add cold water till full, shake and keep refrigerated.

2. In a small frying pan put approx ½ cup of oil, when hot add the thin cut liver,salt and mix while cooking.

3. (don't overcook).

4. After several minutes add some Egyptian condiment according to taste.

5. Spoon into fresh pitta bread and squeeze some lemon juice……Enjoy!

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Nutrient	Quantity
Total fats	9.5833 g
Protein	47.3673 g
Carbohydrates	13.3803 g
Energy	356.7361 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0478 g
Water	280.5384 g
Aspartic acid	4.3858 g
Calcium, Ca	77.2576 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0227 g
Lutein + zeaxanthin	72.4354 g
Fiber, total dietary	0.7856 g
Fatty acids, total saturated 22:0	0.0204 g
Carotene, beta	613.5916 g
Niacin	30.1997 mg
Hydroxyproline	0.1043 g
Vitamin A, RAE	11268.3751 g
Arginine	2.8189 g
Riboflavin	6.2703 mg
Fatty acids, total polyunsaturated 15:0	0.0159 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0159 g
Fatty acids, total saturated 20:1	0.0286 g
Glutamic acid	5.937 g
Sodium, Na	172.9371 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0943 g
Total lipid (fat)	9.5833 g
Manganese, Mn	1.2158 mg
Fructose	0.3585 g
Proline	2.1837 g
Fatty acids, total saturated 16:0	0.7771 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6777 g
Choline, total	757.7701 mg
Sugars, total	0.987 g
Serine	2.0563 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	1.9747 g
Fatty acids, total saturated 20:4 undifferentiated	0.3196 g
Vitamin B-6	2.5001 mg
Selenium, Se	90.4584 g
Ash	3.6738 g
Vitamin D	111.0669 IU
Fatty acids, total saturated 18:1 undifferentiated	1.7768 g
Pantothenic acid	16.2668 mg
Phenylalanine	2.461 g
Copper, Cu	22.1847 mg
Betaine	9.9734 mg
Thiamin	0.4726 mg
Retinol	11215.4921 g
Methionine	1.2323 g
Iron, Fe	15.4155 mg
Carbohydrate, by difference	13.3803 g
Phosphorus, P	919.9303 mg
Folate, total	659.6152 g
Tocopherol, gamma	0.1587 mg
Alanine	2.6435 g
Cholesterol	623.3347 mg
Valine	2.8612 g
Fatty acids, total saturated 18:2 undifferentiated	0.8718 g
Glycine	2.643 g
Carotene, alpha	26.393 g
Glucose (dextrose)	0.1195 g
Fatty acids, total saturated 14:0	0.0352 g
Zinc, Zn	9.4226 mg
Isoleucine	2.196 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	1.2595 g
Fatty acids, total polyunsaturated 17:1	0.0295 g
Leucine	4.3359 g
Vitamin A, IU	38452.5935 IU
Folate, DFE	659.6152 g
Tryptophan	0.5977 g
Vitamin C, total ascorbic acid	19.7353 mg
Phytosterols	4.08 mg
Tyrosine	1.8318 g
Vitamin B-12	134.4136 g
Vitamin K (phylloquinone)	8.2445 g
Fatty acids, total saturated	2.8891 g
Histidine	1.4283 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0204 g
Fatty acids, total monounsaturated	1.929 g
Threonine	1.9743 g
Folate, food	659.6152 g
Fatty acids, total polyunsaturated 17:0	0.068 g
Vitamin D (D2 + D3)	2.72 g
Cryptoxanthin, beta	33.0334 g
Vitamin D3 (cholecalciferol)	2.72 g
Vitamin E (alpha-tocopherol)	1.1075 mg
Fatty acids, total trans	0.3853 g
Magnesium, Mg	70.4743 mg
Lysine	3.6481 g
Potassium, K	928.2808 mg
Cystine	0.8547 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Salt	1 pinch	0	0	0
Vinegar	0.5 cup	25.095	1.1114	0
Cold water	0	0	0	0
Garlic Clove	4	0	0	0
Cooking Oil	0.5 cup	0	0	0
cumin	1 tablespoon	22.5	2.6544	1.3362
beef liver	0.5	306.0007	8.8174	8.228
chili pepper	2	2.5	0.5913	0.0125