Egyptian Garlic Yogurt Cucumber Salad

1. Empty yogurt into a small mixing bowl.

2. Grate the half cucumber into yogurt.

3. Using a garlic press, press the garlic into bowl.

4. Add vinegar, chopped dill, salt and pepper to taste.

5. Best when chilled for 30 minutes or so.

6. Keeps great in fridge for a few days.

7. Serve with warm pita bread for dipping.

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Nutrient	Quantity
Total fats	2.4075 g
Protein	3.7216 g
Carbohydrates	13.5893 g
Energy	91.9097 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0045 g
Water	174.6234 g
Aspartic acid	0.0246 g
Calcium, Ca	191.7253 mg
Lutein + zeaxanthin	10.64 g
Fiber, total dietary	1.3622 g
Carotene, beta	20.615 g
Niacin	0.0835 mg
Vitamin A, RAE	2.723 g
Arginine	0.0471 g
Riboflavin	0.0226 mg
Glutamic acid	0.1357 g
Sodium, Na	16.7897 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0011 g
Total lipid (fat)	2.4075 g
Manganese, Mn	0.0952 mg
Fructose	0.4988 g
Proline	0.008 g
Fatty acids, total saturated 16:0	0.0188 g
Choline, total	3.7905 mg
Sugars, total	6.9225 g
Serine	0.0166 g
Fatty acids, total saturated 18:0	0.0034 g
Vitamin B-6	0.0391 mg
Selenium, Se	0.3951 g
Ash	1.7875 g
Vitamin D	60.1009 IU
Fatty acids, total saturated 18:1 undifferentiated	0.1979 g
Pantothenic acid	0.1596 mg
Phenylalanine	0.0347 g
Copper, Cu	0.0645 mg
Betaine	0.0665 mg
Thiamin	0.0294 mg
Methionine	0.011 g
Iron, Fe	0.4937 mg
Carbohydrate, by difference	13.5893 g
Phosphorus, P	20.378 mg
Folate, total	9.52 g
Tocopherol, gamma	0.0133 mg
Alanine	0.0206 g
Valine	0.0315 g
Fatty acids, total saturated 18:2 undifferentiated	0.0215 g
Glycine	0.0166 g
Carotene, alpha	5.32 g
Glucose (dextrose)	0.419 g
Fatty acids, total saturated 14:0	0.0015 g
Zinc, Zn	0.2238 mg
Isoleucine	0.0241 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.0232 g
Leucine	0.036 g
Tocotrienol, alpha	0.0266 mg
Vitamin A, IU	48.993 IU
Folate, DFE	9.52 g
Tryptophan	0.0047 g
Vitamin C, total ascorbic acid	17.5375 mg
Phytosterols	2.604 mg
Starch	0.0532 g
Tyrosine	0.0013 g
Vitamin K (phylloquinone)	4.788 g
Fatty acids, total saturated	0.2734 g
Histidine	0.008 g
Fatty acids, total monounsaturated	0.1989 g
Threonine	0.0201 g
Folate, food	9.52 g
Vitamin D (D2 + D3)	1.4742 g
Cryptoxanthin, beta	11.97 g
Vitamin E (alpha-tocopherol)	0.02 mg
Magnesium, Mg	13.505 mg
Lysine	0.0384 g
Potassium, K	115.644 mg
Cystine	0.0047 g
Fluoride, F	0.8645 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cucumber	0.5	7.98	1.4364	0.1064
plain yogurt	4 ounces	74.8427	10.9883	1.9958
Garlic Clove	3	0	0	0
dill	1 teaspoon	6.405	1.1586	0.3053
white vinegar	1 tablespoon	2.682	0.006	0
salt pepper	0	0	0	0