1. In a large dutch oven with a lid, Saute onions in olive oil until nicely browned. 2. Add garlic. cook about 45 seconds. 3. Add lentils and water. bring to a boil. 4. Lower heat to med low, cook about 25 minute covered. 5. Raise heat to medium, add tomatoes and cumin, coriander, and allspice. 6. Cover, and Cook 10 minutes. 7. Meanwhile cook pasta in boiling water. drain. 8. Save that pot, you will need it shortly. 9. Remove lid from tomato mixture and add salt and pepper. cook another 10 minute. 10. In that saved empty pasta cooking pot, heat one Tbs oil. 11. Add cumin seeds, when start to pop add cooked pasta and rice (and optional garbanzos). toss then dump in with tomato/lentil mixture. 12. Serve with toasted pita bread on the side (I like to melt some cheese in it since I'm bein' so healthy!). ---------------------------------------------------------------------------
Nutrition
Ingredients
