Egyptian Marinade

1. Mix all the ingredients and add the chicken pieces to it.

2. Marinade overnight for best results.

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Nutrient	Quantity
Total fats	112.0768 g
Protein	5.3043 g
Carbohydrates	26.997 g
Energy	1097.754 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8631 g
Water	149.4033 g
Aspartic acid	0.1896 g
Calcium, Ca	204.004 mg
Lutein + zeaxanthin	298.426 g
Fiber, total dietary	6.7536 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	486.61 g
Niacin	1.0612 mg
Vitamin A, RAE	45.138 g
Arginine	0.2235 g
Riboflavin	0.1233 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total saturated 20:1	0.3613 g
Glutamic acid	0.4852 g
Sodium, Na	32.54 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3901 g
Total lipid (fat)	112.0768 g
Manganese, Mn	0.8879 mg
Fructose	2.064 g
Proline	0.0282 g
Fatty acids, total saturated 16:0	12.4748 g
Sucrose	1.584 g
Choline, total	16.063 mg
Sugars, total	7.3301 g
Serine	0.0507 g
Fatty acids, total saturated 10:0	0.0029 g
Fatty acids, total saturated 18:0	2.1712 g
Vitamin B-6	0.3995 mg
Selenium, Se	4.1704 g
Ash	2.0191 g
Fatty acids, total saturated 18:1 undifferentiated	79.3457 g
Pantothenic acid	0.2504 mg
Phenylalanine	0.0565 g
Copper, Cu	0.2488 mg
Betaine	0.268 mg
Thiamin	0.1848 mg
Methionine	0.01 g
Iron, Fe	10.0134 mg
Carbohydrate, by difference	26.997 g
Phosphorus, P	145.774 mg
Folate, total	33.778 g
Tocopherol, gamma	0.8964 mg
Alanine	0.0455 g
Valine	0.0598 g
Fatty acids, total saturated 18:2 undifferentiated	11.1831 g
Glycine	0.058 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0112 g
Zinc, Zn	1.232 mg
Isoleucine	0.0419 g
Fatty acids, total saturated 12:0	0.0027 g
Fatty acids, total polyunsaturated	12.0461 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.0677 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	905.39 IU
Folate, DFE	33.778 g
Tryptophan	0.0283 g
Vitamin C, total ascorbic acid	17.9972 mg
Phytosterols	274.634 mg
Fatty acids, total saturated 20:0	0.4471 g
Tyrosine	0.0297 g
Vitamin K (phylloquinone)	67.9024 g
Fatty acids, total saturated	15.2802 g
Histidine	0.0326 g
Fatty acids, total monounsaturated	81.233 g
Threonine	0.0477 g
Folate, food	33.778 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	112.536 g
Vitamin E (alpha-tocopherol)	16.4737 mg
Magnesium, Mg	81.406 mg
Lysine	0.087 g
Potassium, K	584.932 mg
Cystine	0.0122 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.5 cup	954.72	0	108
Onion	1	64	14.944	0.16
Coriander	1 tablespoon	14.9	2.7495	0.8885
Garlic Clove	3	13.41	2.9754	0.045
cumin	2 tablespoons	45	5.3088	2.6724
cayenne pepper	1 teaspoon	5.724	1.0193	0.3109
salt black pepper	0	0	0	0