Egyptian Molokhiya - Molukhia - A Quick &Amp; Tasty Dish

1. Put the butter in a pan & on a low heat, cook the Molokhiya from frozen until heated through.

2. Add the minced garlic, salt & coriander. Cook for a couple more minutes then serve with fresh flat bread / toasted pita etc. DO NOT ALLOW TO BOIL.

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Nutrient	Quantity
Total fats	11.0028 g
Protein	82.9891 g
Carbohydrates	12.2376 g
Energy	480.9983 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1235 g
Water	317.6986 g
Aspartic acid	0.2896 g
Calcium, Ca	617.3517 mg
Lutein + zeaxanthin	1.36 g
Fiber, total dietary	5.7635 g
Carotene, beta	0.425 g
Niacin	5.5246 mg
Vitamin A, RAE	119.45 g
Arginine	0.4501 g
Riboflavin	0.7099 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	0.6642 g
Sodium, Na	285.7783 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0911 g
Total lipid (fat)	11.0028 g
Manganese, Mn	0.5507 mg
Proline	0.1305 g
Fatty acids, total saturated 16:0	1.0892 g
Choline, total	259.8053 mg
Sugars, total	0.085 g
Serine	0.1618 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.4527 g
Fatty acids, total saturated 20:4 undifferentiated	0.2063 g
Vitamin B-6	0.6033 mg
Selenium, Se	70.467 g
Ash	6.2395 g
Fatty acids, total saturated 18:1 undifferentiated	4.3231 g
Pantothenic acid	0.1548 mg
Phenylalanine	0.1572 g
Copper, Cu	1.3573 mg
Thiamin	0.7093 mg
Retinol	119 g
Methionine	0.0947 g
Iron, Fe	7.7063 mg
Carbohydrate, by difference	12.2376 g
Phosphorus, P	880.705 mg
Folate, total	74.455 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0912 g
Alanine	0.1508 g
Cholesterol	198.3333 mg
Valine	0.1739 g
Fatty acids, total saturated 18:2 undifferentiated	3.4235 g
Glycine	0.2 g
Fatty acids, total saturated 14:0	0.0279 g
Zinc, Zn	5.2313 mg
Isoleucine	0.1333 g
Fatty acids, total polyunsaturated	4.0264 g
Leucine	0.2308 g
Vitamin A, IU	407.4817 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0476 g
Folate, DFE	74.455 g
Tryptophan	0.0641 g
Vitamin C, total ascorbic acid	4.752 mg
Phytosterols	4.6 mg
Tyrosine	0.1188 g
Vitamin B-12	3.9667 g
Vitamin K (phylloquinone)	0.5412 g
Fatty acids, total saturated	1.6187 g
Histidine	0.0882 g
Fatty acids, total monounsaturated	4.427 g
Threonine	0.1241 g
Folate, food	74.455 g
Vitamin E (alpha-tocopherol)	1.9901 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1309 g
Magnesium, Mg	128.8583 mg
Lysine	0.1089 g
Potassium, K	1135.2183 mg
Cystine	0.0595 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Garlic	1 tablespoon	12.665	2.8101	0.0425
Coriander	2 tablespoons	29.8	5.499	1.777
molukhia	14 ounces	353.0333	0	1.9833