Egyptian Red Snapper In Red Pepper Mint Sauce

1. Saute onion in olive oil until golden.

2. Add remaining ingredients (except fish) and simmer 10 minutes.

3. Pour sauce over snapper fillets and bake, covered, in a 350°F oven for 18 minutes.

4. Serve over couscous.

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Nutrient	Quantity
Total fats	27.2095 g
Protein	538.7667 g
Carbohydrates	1.7484 g
Energy	2546.678 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5737 g
Water	2152.8321 g
Aspartic acid	0.0089 g
Calcium, Ca	3216.2878 mg
Lutein + zeaxanthin	54.0469 g
Fiber, total dietary	0.3219 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	100.192 g
Niacin	30.0144 mg
Vitamin A, RAE	825.0401 g
Arginine	0.003 g
Riboflavin	4.0928 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.0082 g
Sodium, Na	1850.4834 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5779 g
Total lipid (fat)	27.2095 g
Manganese, Mn	0.0327 mg
Fructose	0.1678 g
Proline	0.0027 g
Fatty acids, total saturated 16:0	3.9837 g
Fatty acids, total saturated 8:0	0.0005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	1769.2787 mg
Sugars, total	0.5732 g
Serine	0.0025 g
Fatty acids, total saturated 10:0	0.0034 g
Fatty acids, total saturated 18:0	1.2182 g
Fatty acids, total saturated 20:4 undifferentiated	1.4144 g
Vitamin B-6	3.2965 mg
Selenium, Se	457.0116 g
Ash	32.7513 g
Fatty acids, total saturated 18:1 undifferentiated	11.6149 g
Pantothenic acid	0.0312 mg
Phenylalanine	0.0019 g
Copper, Cu	6.8139 mg
Betaine	0.0135 mg
Thiamin	3.2713 mg
Retinol	816.0019 g
Methionine	0.0008 g
Iron, Fe	38.4271 mg
Carbohydrate, by difference	1.7484 g
Phosphorus, P	4900.5061 mg
Folate, total	412.5482 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.6256 g
Alanine	0.0026 g
Cholesterol	1360.0031 mg
Valine	0.0063 g
Fatty acids, total saturated 18:2 undifferentiated	2.2427 g
Glycine	0.0023 g
Carotene, alpha	1.125 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	0.0553 g
Zinc, Zn	27.2431 mg
Isoleucine	0.0054 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	6.0805 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0064 g
Vitamin A, IU	2901.3057 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3264 g
Folate, DFE	412.5482 g
Tryptophan	0.0022 g
Vitamin C, total ascorbic acid	12.4855 mg
Phytosterols	30.0218 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0013 g
Vitamin B-12	27.2001 g
Vitamin K (phylloquinone)	11.4652 g
Fatty acids, total saturated	5.3388 g
Histidine	0.0013 g
Fatty acids, total monounsaturated	12.2522 g
Threonine	0.0041 g
Folate, food	412.5482 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	15.927 g
Vitamin E (alpha-tocopherol)	15.6488 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.8976 g
Magnesium, Mg	547.897 mg
Lysine	0.0043 g
Potassium, K	6293.7587 mg
Cystine	0.0012 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	3 teaspoons	3.355	1.0523	0.0366
Olive oil	1 tablespoon	119.34	0	13.5
Garlic Clove	2	2420.8055	0	13.6
red pepper	1	1.25	0.2753	0.0138
thyme	0.5 tablespoon	1.212	0.2934	0.0202
mint leaf	5	2420.8055	0	13.6
red onion	1	0	0	0
red snapper fillet	6	2420.8055	0	13.6
cayenne	0 teaspoon	0.7155	0.1274	0.0389