Egyptian Rice For Fish

1. cook onion in the oil till it is dark brown but not burned (very important not to burn the onions).

2. add the rice stir and the water and salt (as i said you could put a small spoon of cumin or a handful of raisins or prawns).

3. boil then put on very low heat till the rice is cooked.

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Nutrient	Quantity
Total fats	11.99 g
Protein	29.548 g
Carbohydrates	296.135 g
Energy	1417.9 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1244 g
Water	888.1828 g
Aspartic acid	2.8856 g
Calcium, Ca	138.9 mg
Lutein + zeaxanthin	6 g
Fiber, total dietary	15.87 g
Carotene, beta	1.5 g
Niacin	24.2018 mg
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	2.3834 g
Riboflavin	0.392 mg
Tocopherol, beta	0.148 mg
Fatty acids, total polyunsaturated 15:0	0.0074 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1184 g
Fatty acids, total saturated 20:1	0.0407 g
Glutamic acid	6.3736 g
Sodium, Na	38.72 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0148 g
Total lipid (fat)	11.99 g
Manganese, Mn	10.7496 mg
Fructose	1.935 g
Proline	1.3944 g
Fatty acids, total saturated 16:0	1.753 g
Fatty acids, total saturated 8:0	0.0074 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5779 g
Sucrose	3.927 g
Choline, total	88.7 mg
Sugars, total	8.802 g
Serine	1.5522 g
Fatty acids, total saturated 10:0	0.0629 g
Fatty acids, total saturated 18:0	0.2132 g
Vitamin B-6	1.9449 mg
Selenium, Se	64.02 g
Ash	5.4997 g
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	3.8638 g
Pantothenic acid	4.125 mg
Phenylalanine	1.5545 g
Copper, Cu	1.2257 mg
Betaine	0.15 mg
Thiamin	2.0707 mg
Methionine	0.6653 g
Iron, Fe	5.088 mg
Carbohydrate, by difference	296.135 g
Phosphorus, P	1194.2 mg
Folate, total	113.6 g
Tocopherol, gamma	0.703 mg
Alanine	1.7446 g
Valine	1.7557 g
Fatty acids, total saturated 18:2 undifferentiated	3.6011 g
Glycine	1.4842 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	0.0689 g
Zinc, Zn	8.136 mg
Isoleucine	1.2642 g
Fatty acids, total saturated 12:0	0.0185 g
Fatty acids, total polyunsaturated	3.7255 g
Tocotrienol, gamma	4.958 mg
Leucine	2.4684 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	1.688 mg
Vitamin A, IU	3 IU
Folate, DFE	113.6 g
Tryptophan	0.3947 g
Vitamin C, total ascorbic acid	11.1 mg
Phytosterols	22.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.0148 g
Fatty acids, total polyunsaturated 18:1 c	3.8443 g
Fatty acids, total saturated 20:0	0.0555 g
Tocotrienol, beta	0.333 mg
Starch	268.287 g
Tyrosine	1.1236 g
Vitamin K (phylloquinone)	2.82 g
Fatty acids, total saturated	2.2497 g
Histidine	0.7684 g
Fatty acids, total monounsaturated	3.9193 g
Threonine	1.1082 g
Folate, food	113.6 g
Fatty acids, total polyunsaturated 24:0	0.0629 g
Vitamin E (alpha-tocopherol)	2.25 mg
Fatty acids, total trans	0.0037 g
Magnesium, Mg	458.42 mg
Lysine	1.1796 g
Potassium, K	1144 mg
Cystine	0.3612 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Rice	2 cups	1357.9	282.125	11.84
Oil	0	0	0	0
Onion	1	60	14.01	0.15
Water	3 cups	0	0	0