Egyptian Rice

1. Brown ground turkey & onion.

2. Add remaining ingredients.

3. Cover and simmer until rice is done.

4. To serve, put on top a dollop of sour cream.

5. and sprinkle with toasted slivered almonds.

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Nutrient	Quantity
Total fats	37.3931 g
Protein	125.1556 g
Carbohydrates	166.6046 g
Energy	1533.7911 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4668 g
Water	856.3423 g
Aspartic acid	9.2002 g
Calcium, Ca	107.2058 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0317 g
Lutein + zeaxanthin	18.042 g
Fiber, total dietary	8.4319 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	7.83 g
Niacin	54.3185 mg
Hydroxyproline	0.6528 g
Vitamin A, RAE	82.4878 g
Fatty acids, total trans-polyenoic	0.0653 g
Arginine	6.7832 g
Riboflavin	1.4455 mg
Fatty acids, total trans-polyenoic 22:4	0.0317 g
Tocopherol, beta	0.074 mg
Fatty acids, total polyunsaturated 15:0	0.0354 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3619 g
Fatty acids, total saturated 20:1	0.1483 g
Glutamic acid	16.3032 g
Sodium, Na	1206.6445 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2343 g
Total lipid (fat)	37.3931 g
Manganese, Mn	5.716 mg
Fructose	0.9083 g
Proline	6.2598 g
Fatty acids, total saturated 16:0	6.562 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.6623 g
Sucrose	2.2318 g
Choline, total	351.3988 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0363 g
Fatty acids, total polyunsaturated 18:1 t	0.204 g
Sugars, total	12.105 g
Serine	4.6288 g
Fatty acids, total saturated 10:0	0.0503 g
Fatty acids, total saturated 18:0	2.0374 g
Fatty acids, total saturated 20:4 undifferentiated	0.1904 g
Vitamin B-6	3.9814 mg
Selenium, Se	139.2179 g
Ash	10.0535 g
Vitamin D	54.4001 IU
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	11.5589 g
Pantothenic acid	5.765 mg
Phenylalanine	3.9052 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	1.2249 mg
Betaine	0.2747 mg
Thiamin	1.4211 mg
Retinol	81.8668 g
Methionine	2.8463 g
Iron, Fe	7.6635 mg
Carbohydrate, by difference	166.6046 g
Phosphorus, P	1558.4859 mg
Folate, total	111.9744 g
Tocopherol, gamma	0.5931 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Lycopene	0.46 g
Alanine	6.2711 g
Cholesterol	340.8007 mg
Valine	3.9993 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0352 g
Fatty acids, total saturated 18:2 undifferentiated	8.7202 g
Glycine	5.4475 g
Carotene, alpha	0.276 g
Glucose (dextrose)	1.3845 g
Fatty acids, total saturated 14:0	0.309 g
Zinc, Zn	12.8283 mg
Isoleucine	3.3961 g
Fatty acids, total saturated 12:0	0.1021 g
Fatty acids, total polyunsaturated	9.5532 g
Fatty acids, total saturated 14:1	0.0321 g
Tocotrienol, gamma	2.5243 mg
Fatty acids, total polyunsaturated 17:1	0.0317 g
Leucine	7.9247 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0653 g
Tocotrienol, alpha	0.8615 mg
Vitamin A, IU	282.2482 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	111.9744 g
Tryptophan	1.2089 g
Vitamin C, total ascorbic acid	6.14 mg
Phytosterols	12.616 mg
Fatty acids, total polyunsaturated 16:1 c	0.6647 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	7.8077 g
Fatty acids, total saturated 20:0	0.0459 g
Tocotrienol, beta	0.1665 mg
Fatty acids, total saturated 6:0	0.0003 g
Starch	134.4608 g
Tyrosine	3.4146 g
Vitamin B-12	5.5307 g
Vitamin K (phylloquinone)	6.1151 g
Fatty acids, total saturated	9.3188 g
Histidine	2.9848 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	13.0475 g
Threonine	4.0403 g
Folate, food	111.9744 g
Fatty acids, total polyunsaturated 17:0	0.0544 g
Vitamin D (D2 + D3)	1.36 g
Fatty acids, total polyunsaturated 24:0	0.0359 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	0.575 g
Vitamin D3 (cholecalciferol)	1.36 g
Vitamin E (alpha-tocopherol)	1.6999 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0136 g
Fatty acids, total trans	0.2829 g
Fatty acids, total trans-monoenoic	0.2176 g
Magnesium, Mg	358.0666 mg
Lysine	8.5087 g
Potassium, K	2114.736 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	1.0993 g
Fluoride, F	1.5566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Rice	1 cup	678.95	141.0625	5.92
Onion	1	28	6.538	0.07
Mushroom	1 cup	0	0	0
Soy sauce	2 tablespoons	0	0	0
Worcestershire sauce	1 tablespoon	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
chicken stock	2 cups	172.8	16.944	5.76
turkey	1 lb	648.2681	0.5893	25.5681