Egyptian Rice - T-R-L

1. NOTE:.

2. If you're watching the salt, try using low sodium soy sauce or the lesser measure.

3. Brown hamburger & onion.

4. Add remaining ingredients.

5. Cover and simmer until rice is done.

6. TO SERVE:.

7. Put on top a dollop of sour cream and sprinkle with toasted slivered almonds.

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Nutrient	Quantity
Total fats	33.5074 g
Protein	126.1326 g
Carbohydrates	152.0925 g
Energy	1414.2381 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0711 g
Water	999.8957 g
Aspartic acid	10.2557 g
Calcium, Ca	136.6134 mg
Lutein + zeaxanthin	5.52 g
Fiber, total dietary	7.85 g
Carotene, beta	3.1367 g
Niacin	35.3692 mg
Hydroxyproline	0.4851 g
Vitamin A, RAE	9.35 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	7.6284 g
Riboflavin	1.2106 mg
Tocopherol, beta	0.074 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0683 g
Fatty acids, total saturated 20:1	0.0475 g
Glutamic acid	18.7731 g
Sodium, Na	4737.5841 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0501 g
Total lipid (fat)	33.5074 g
Manganese, Mn	5.545 mg
Fructose	0.903 g
Proline	4.6406 g
Fatty acids, total saturated 16:0	7.5524 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.8951 g
Sucrose	1.914 g
Choline, total	368.3321 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0952 g
Fatty acids, total polyunsaturated 18:1 t	1.3419 g
Sugars, total	4.7574 g
Serine	4.5378 g
Fatty acids, total saturated 10:0	0.0314 g
Fatty acids, total saturated 18:0	3.9688 g
Fatty acids, total saturated 20:4 undifferentiated	0.1904 g
Vitamin B-6	3.0216 mg
Selenium, Se	157.2002 g
Ash	22.3728 g
Vitamin D	18.1334 IU
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	14.7334 g
Pantothenic acid	5.6754 mg
Phenylalanine	4.5115 g
Copper, Cu	0.9633 mg
Betaine	78.9502 mg
Thiamin	1.5051 mg
Retinol	9.1234 g
Methionine	3.1251 g
Iron, Fe	16.1078 mg
Carbohydrate, by difference	152.0925 g
Phosphorus, P	1675.9854 mg
Folate, total	100.9033 g
Tocopherol, gamma	0.3515 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	6.4065 g
Cholesterol	299.2007 mg
Valine	5.3059 g
Fatty acids, total saturated 18:2 undifferentiated	3.0012 g
Glycine	5.0068 g
Carotene, alpha	0.0567 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	0.8049 g
Zinc, Zn	39.447 mg
Isoleucine	4.8247 g
Fatty acids, total saturated 12:0	0.0093 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.9656 g
Fatty acids, total polyunsaturated	3.2672 g
Fatty acids, total saturated 14:1	0.1768 g
Tocotrienol, gamma	2.479 mg
Fatty acids, total polyunsaturated 17:1	0.2811 g
Leucine	9.1617 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.842 mg
Vitamin A, IU	37.6101 IU
Folate, DFE	100.9033 g
Tryptophan	1.2938 g
Vitamin C, total ascorbic acid	10.2567 mg
Phytosterols	10.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Fatty acids, total polyunsaturated 18:1 c	13.3869 g
Fatty acids, total saturated 20:0	0.0278 g
Tocotrienol, beta	0.1665 mg
Starch	134.1435 g
Tyrosine	3.9566 g
Vitamin B-12	14.9667 g
Vitamin K (phylloquinone)	8.2467 g
Fatty acids, total saturated	12.8188 g
Histidine	3.5432 g
Fatty acids, total monounsaturated	16.2844 g
Threonine	4.8915 g
Folate, food	100.9033 g
Fatty acids, total polyunsaturated 17:0	0.3445 g
Vitamin D (D2 + D3)	0.4533 g
Fatty acids, total polyunsaturated 24:0	0.0677 g
Cryptoxanthin, beta	0.17 g
Vitamin D3 (cholecalciferol)	0.4533 g
Vitamin E (alpha-tocopherol)	2.0065 mg
Fatty acids, total trans	1.3437 g
Fatty acids, total trans-monoenoic	1.3419 g
Magnesium, Mg	346.8703 mg
Lysine	9.2058 g
Potassium, K	3057.8371 mg
Cystine	1.2004 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	678.95	141.0625	5.92
Onion	1	28	6.538	0.07
Mushroom	1 jar	0	0	0
Soy sauce	2 tablespoons	0	0	0
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
salt pepper	0	0	0	0
beef consomme	2 cans	68.2	1.984	0
chuck	1 lb	634.6681	1.4053	27.5174